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Sauerkraut is a tangy fermented cabbage dish used as a condiment. The natural fermentation that occurs while sauerkraut is made creates conditions that promote the growth of beneficial probiotics - bacteria that provide powerful health benefits. Sauerkraut is high in fibre and vitamins A,B,C, K2 and a range of minerals. The probiotic content of sauerkraut improves your gut health, which promotes better absorption of vitamins and minerals. That's why some consider it as a superfood. At Live2Give we enjoy adding sauerkraut to wraps, pita breads or to our wholegrain spelt sourdough. It's also yummy when served with potato dishes, as a complimentary side.
