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Walnuts are rich in omega-3 and are an ample source of monounsaturated fatty acids (72%) like oleic acid.
These are new season walnut pieces, fresh and sweet, from Walnuts NZ Co-Operative Ltd.
Hastings Organic Pumpkin - Supermarket Squash
Hastings Organic Pears - WBC
Hastings Organic Apples - Gala
Gisborne Spray Free Avocado - Hass LARGE