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Walnuts are rich in omega-3 and are an ample source of monounsaturated fatty acids (72%) like oleic acid.
These are new season walnut pieces, fresh and sweet, from Walnuts NZ Co-Operative Ltd.
Hastings Organic Plums - Hawera (red flesh)
Hastings Organic Plums - Black Doris MED
Hastings Organic Plums - Amber Jewel LARGE eating plum
Hastings Organic Pears - WBC