{"title":"Bulk Whole Grains","description":"","products":[{"product_id":"organic-rye-1kg","title":"NZ Organic Rye","description":"\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eOur NZ-grown Rye Grain is organically certified :)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAnd we are certified organic by \u003cstrong\u003eBioGro\u003c\/strong\u003e at Organic Flour Mills too.\u003c\/p\u003e\n\u003ch4\u003e\n\u003cspan\u003e\u003cstrong\u003eWhat is Rye Grain?  \u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003eThe botanical name for rye is \u003cstrong\u003e\u003cem\u003eSecale cereale\u003c\/em\u003e\u003c\/strong\u003e. Rye is also known as rye corn, cereal rye, winter rye, or rye berries. Our rye grain is grown in the South Island of NZ. Because it has had no chemical or heat treatment, it is \u003cstrong\u003e\u003cspan\u003egood for sprouting\u003c\/span\u003e\u003c\/strong\u003e. \u003c\/p\u003e\n\u003ch4\u003e\n\u003cspan\u003eSo i\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003es RYE Better for ME than Wheat?\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003eRye grain is similar to wheat, but it differs in some important ways.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRye is \u003cstrong\u003ehigher in fibre\u003c\/strong\u003e than wheat.\u003c\/li\u003e\n\u003cli\u003eRye is packed with \u003cstrong\u003eessential micronutrients, including B vitamins\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eRye has a \u003cstrong\u003elower glycaemic index\u003c\/strong\u003e and is therefore better for Type 2 \u003cstrong\u003e\u003cspan\u003eDiabetics\u003c\/span\u003e \u003c\/strong\u003ethan wheat.\u003c\/li\u003e\n\u003cli\u003eRye is significantly \u003cstrong\u003elower in gluten\u003c\/strong\u003e than wheat, making it popular with those who are gluten sensitive or want to cut down on gluten.  \u003c\/li\u003e\n\u003cli\u003eIt has a typically rye \u003cstrong\u003etasty flavour \u003c\/strong\u003ethat many people love \u003cstrong\u003e- have \u003cspan\u003eyou \u003c\/span\u003etried it yet?\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003ePlease store all grain in a \u003cstrong\u003eCOOL \u003c\/strong\u003eplace - preferably in fridge or freezer.\u003cbr\u003e(This will prevent any possible weevil infestation!)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eLet's Support the New Zealand Rye Industry!\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eWe are proud to be a NZ business, and we choose only organic \u003cstrong\u003eNew Zealand-grown\u003c\/strong\u003e rye that is certified BioGro.\u003c\/p\u003e","brand":"BioGro","offers":[{"title":"1 kg","offer_id":45615342878911,"sku":"1Rye1kg-1","price":5.5,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":45615342911679,"sku":"1Rye1kg-2","price":10.5,"currency_code":"NZD","in_stock":true},{"title":"5 kg","offer_id":45615342944447,"sku":"1Rye1kg-3","price":25.5,"currency_code":"NZD","in_stock":true},{"title":"25 kg","offer_id":45621665726655,"sku":"1Rye1kg-3","price":125.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/ofm_rye-grain.jpg?v=1778042337"},{"product_id":"organic-amaranth-1kg","title":"Organic Amaranth","description":"\u003cp\u003eIngredients Wholegrain Amaranth, Organically grown in Peru Organic Gluten free Wheat free Amaranth was a staple food of the Aztecs. Today Amaranth is highly valued in India and Mexico where iron and energy rich sweet cakes are made by mixing the popped grain with melted jaggery sugar for example. Amaranth makes delicious breakfast porridge once it has been well-cooked. A good method is to firstly cook it in three parts water until tender, then cook again with plenty of soy milk and chopped dates, until it is thick and creamy and the dates have dissolved. Stir occasionally over a gentle heat. Popped amaranth makes wonderfully light amaranth granola. Amaranth is gluten-free and highly nutritious, containing more protein and iron than whole wheat, and four times the amount of calcium found in wheat. Amaranth provides a lot of energy, more than wheat or rice, due to its high protein and carbohydrate content. Amaranth is also high in lysine, an amino acid which most grains lack. 1\/4 cup of amaranth grain (raw) is said to provide 60% of the recommended daily intake for iron.\u003c\/p\u003e\n\u003cp\u003eCountry of origin: India.\u003c\/p\u003e","brand":"Organic Flour Mills","offers":[{"title":"500 g","offer_id":45621761507519,"sku":"1Amaranth1kg-1","price":6.2,"currency_code":"NZD","in_stock":true},{"title":"1 kg","offer_id":45621761540287,"sku":"1Amaranth1kg-2","price":11.4,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":45621761573055,"sku":"1Amaranth1kg-3","price":22.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/products\/d3e0e782-7944-46ac-8b08-572d2f93612f_346ff908-7b5a-4a35-bc14-d5f91142e89c.jpg?v=1682764159"},{"product_id":"organic-jumbo-rolled-oats-1kg","title":"Organic Jumbo Rolled Oats","description":"\u003ch2\u003e\n\u003cstrong\u003e\u003cspan\u003eOrganic oats - both jumbo and quick oats! \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003eBoth organically certified in NZ.\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan\u003e \u003cstrong\u003eWhat's so good about oats? \u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eThe key ingredient in all rolled oats is \u003cspan\u003ebeta-glucan\u003c\/span\u003e. What's that? It's a soluble fibre that turns into a gel in your digestive tract and is a great help in lowering cholesterol and blood glucose levels. They are also a nutritious source of plant-based protein, B vitamins, antioxidants such as polyphenols, and minerals including magnesium, zinc, selenium, copper, manganese and phosphorous.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eSo what are the health benefits of rolled oats?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe high \u003cspan\u003ebeta-glucan\u003c\/span\u003e content of oats has been shown to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e lower the risk of heart disease\u003c\/span\u003e by binding with the cholesterol in your digestive tract, aiding its elimination;\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ereduce the risk of diabetes\u003c\/span\u003e by helping lower blood sugar and improving insulin sensitivity; \u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eencourage a healthy gut\u003c\/span\u003e environment by the prebiotic fibre feeding the beneficial gut bacteria, inhibiting the undesirable bacteria and minimising inflammation; \u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ehelp weight management\u003c\/span\u003e through the high protein and fibre content;\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eincrease energy\u003c\/span\u003e and health through slow-release of the high amount of protein;\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ehelp lower blood pressure \u003c\/span\u003eby the polyphenols promoting nitric oxide production which in turn relaxes blood vessels, improving blood flow.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cspan\u003eAre oats gl\u003c\/span\u003e\u003cspan\u003euten-free?\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOur oats are grown in Finland and are in fact gluten-free! But we are not allowed to advertise them as such in New Zealand. Oats do contain a protein \"avenin\" which has a similar structure to gluten, but is tolerated well by most gluten-sensitive people.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat is the difference between Jumbo and Quick Oats?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eJumbo oats are thicker, firmer and larger flakes compared to the thinner smaller flakes of quick oats. That's because jumbo oats are made from whole oat groats that are steamed and rolled, whereas quick oats are steamed, rolled, then cut into smaller flakes. \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eShould you use Jumbo or Quick Oats?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eJumbo oats are chewier and take longer to cook.\u003cbr\u003eQuick oats are softer and smoother and much faster to cook.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJumbos are great for porridge (and creamier if soaked overnight), muesli, biscuits, etc.\u003cbr\u003eQuick oats are good for a quick breakfast, baked or cooked products where recipes need smaller faster-cooking oats.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCountry of origin: Finland\u003c\/p\u003e","brand":"EcoCert","offers":[{"title":"1 kg","offer_id":42430986158271,"sku":"1OatsJumbo","price":7.5,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":42430986191039,"sku":"1OatsJumbo","price":14.5,"currency_code":"NZD","in_stock":true},{"title":"5 kg","offer_id":45615372632255,"sku":"1OatsJumbo","price":35.5,"currency_code":"NZD","in_stock":true},{"title":"25 kg","offer_id":45672323875007,"sku":"1OatsJumbo","price":150.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/Rolled_oats.jpg?v=1778044415"},{"product_id":"organic-quick-oats-1kg","title":"Organic Quick Oats","description":"\u003ch2\u003e\n\u003cstrong\u003e\u003cspan\u003eOrganic oats - both jumbo and quick oats! \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003eBoth organically certified in NZ.\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003ch4\u003e\n\u003cspan\u003e\u003cstrong\u003eWhat's so good about oats? \u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003eThe key ingredient in all rolled oats is \u003cspan\u003ebeta-glucan\u003c\/span\u003e. What's that? It's a soluble fibre that turns into a gel in your digestive tract and is a great help in lowering cholesterol and blood glucose levels. They are also a nutritious source of plant-based protein, B vitamins, antioxidants such as polyphenols, and minerals including magnesium, zinc, selenium, copper, manganese and phosphorous.\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eSo what are the health benefits of rolled oats?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eThe high \u003cspan\u003ebeta-glucan\u003c\/span\u003e content of oats has been shown to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e lower the risk of heart disease\u003c\/span\u003e by binding with the cholesterol in your digestive tract, aiding its elimination;\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ereduce the risk of diabetes\u003c\/span\u003e by helping lower blood sugar and improving insulin sensitivity; \u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eencourage a healthy gut\u003c\/span\u003e environment by the prebiotic fibre feeding the beneficial gut bacteria, inhibiting the undesirable bacteria and minimising inflammation; \u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ehelp weight management\u003c\/span\u003e through the high protein and fibre content;\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eincrease energy\u003c\/span\u003e and health through slow-release of the high amount of protein;\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ehelp lower blood pressure \u003c\/span\u003eby the polyphenols promoting nitric oxide production which in turn relaxes blood vessels, improving blood flow.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\n\u003cspan\u003eAre oats gl\u003c\/span\u003e\u003cspan\u003euten-free?\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eOur oats are grown in Finland and are in fact gluten-free! But we are not allowed to advertise them as such in New Zealand. Oats do contain a protein \"avenin\" which has a similar structure to gluten, but is tolerated well by most gluten-sensitive people.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eWhat is the difference between Jumbo and Quick Oats?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eJumbo oats are thicker, firmer and larger flakes compared to the thinner smaller flakes of quick oats. That's because jumbo oats are made from whole oat groats that are steamed and rolled, whereas quick oats are steamed, rolled, then cut into smaller flakes. \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eShould you use Jumbo or Quick Oats?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eJumbo oats are chewier and take longer to cook.\u003cbr\u003eQuick oats are softer and smoother and much faster to cook.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJumbos are great for porridge (and creamier if soaked overnight), muesli, biscuits, etc.\u003cbr\u003eQuick oats are good for a quick breakfast, baked or cooked products where recipes need smaller faster-cooking oats.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCountry of origin: Finland. \u003c\/p\u003e","brand":"EcoCert","offers":[{"title":"1 kg","offer_id":42430986092735,"sku":"1OatsQuick","price":7.5,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":42430986125503,"sku":"1OatsQuick","price":14.5,"currency_code":"NZD","in_stock":true},{"title":"5 kg","offer_id":45615401730239,"sku":"1OatsQuick","price":35.5,"currency_code":"NZD","in_stock":true},{"title":"20 kg","offer_id":45672310243519,"sku":"1OatsQuick","price":120.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/iStock-2213187799.jpg?v=1778045071"},{"product_id":"organic-buckwheat-groats-1kg","title":"Organic Buckwheat Groats","description":"\u003ch2\u003eOrganic gluten-free Buckwheat groats\u003c\/h2\u003e\n\u003ch4\u003e\u003cstrong\u003e\u003cspan\u003eBuckwheat is 100% \u003ca href=\"https:\/\/organicflourmills.nz\/collections\/gluten-free\"\u003egluten-free\u003c\/a\u003e - ideal for coeliacs, diabetics and everyone - including you :)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eBuckwheat\u003c\/strong\u003e is not really a grain at all! Buckwheat is the seed of a flowering annual plant, and is called a pseudo-cereal. Its \u003cstrong\u003ehulled\u003c\/strong\u003e seeds are grain-like, each with a cute 3-sided distinctive triangular appearance with pointed corners. Buckwheat has the botanical name F\u003cem\u003eagopyrum esculentum\u003c\/em\u003e. It is often grown as a good cover crop. \u003cspan\u003eOur groats are currently grown in an isolated valley in China, close to a water catchment area, so it's totally free from any sprays or chemicals. Our buckwheat is organically certified, \u003c\/span\u003e\u003cspan\u003ebut we are hoping to source \u003cstrong\u003elocally grown NZ \u003c\/strong\u003ebuckwheat next season!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eSo is Buckwheat related to Wheat? \u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eDespite its name, buckwheat has \u003cstrong\u003eNO \u003c\/strong\u003erelationship to wheat. Buckwheat is a \u003cstrong\u003eGLUTEN-FREE\u003c\/strong\u003e seed, whereas wheat is a gluten grain! \u003cstrong\u003eOur buckwheat is \u003ca href=\"https:\/\/organicflourmills.nz\/collections\/gluten-free\"\u003egluten-free\u003c\/a\u003e and the groats we use at Organic Flour Mills are always organic. \u003c\/strong\u003eWe pack our buckwheat groats in our gluten-free millroom, to avoid any cross-contamination with gluten.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease store all grain in a \u003cstrong\u003eCOOL \u003c\/strong\u003eplace - preferably in fridge or freezer.\u003cbr\u003e(This will prevent any possible weevil infestation!)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eHow can I Use Buckwheat?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eBuckwheat comes to you \u003cstrong\u003ehulled\u003c\/strong\u003e into buckwheat groats, and can then be sprouted, or it can be soaked and dehydrated in the sun or on low heat into bukinis. \u003cstrong\u003eGreat for coeliacs\u003c\/strong\u003e or anyone - including \u003cstrong\u003eyou\u003c\/strong\u003e!\u003cbr\u003eBuckwheat is good to eat and healthy when \u003cstrong\u003e\u003cspan\u003esoaked and eaten raw, \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e(eg: sprinkled on your breakfast),\u003c\/span\u003e or milled into flour.\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eWhy is Buckwheat so healthy for me?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eBuckwheat is \u003cstrong\u003etotally \u003ca href=\"https:\/\/organicflourmills.nz\/collections\/gluten-free\"\u003egluten-free\u003c\/a\u003e\u003c\/strong\u003e and is high in fibre, B vitamins, and some of the essential minerals. \u003cstrong\u003e\u003cspan\u003eBuckwheat is also a complete protein containing all 9 amino acids \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e(just like our quinoa)\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e and is very low in fats, as well as having a low GI \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e(Glycemic Index)\u003c\/span\u003e which enables it to be used to control blood sugar, making it \u003cstrong\u003epopular with diabetics \u003c\/strong\u003eand everyone. Buckwheat is a healthy addition to any diet, whether you are coeliac, gluten-free, or not.\u003cstrong\u003e \u003cspan\u003eWhy not try it today?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCountry of origin: China.\u003c\/p\u003e","brand":"USDA","offers":[{"title":"1 kg","offer_id":45615415099583,"sku":"1BuckwheatGroats-1","price":8.0,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":45615415132351,"sku":"1BuckwheatGroats-2","price":15.5,"currency_code":"NZD","in_stock":true},{"title":"5 kg","offer_id":45615415165119,"sku":"1BuckwheatGroats-3","price":38.0,"currency_code":"NZD","in_stock":true},{"title":"25 kg","offer_id":45621717172415,"sku":"1BuckwheatGroats-3","price":150.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/ofm_buckwheat-groats.jpg?v=1778043497"},{"product_id":"natural-polenta-fine-1kg","title":"Organic Natural Polenta (fine)","description":"\u003cp\u003ePolenta is gluten-free and delicious when cooked with a little salt, and the addition of a little olive oil at the end of cooking. The basic recipe is one part polenta to four parts water (by weight) and salt. It is important to bring the salted water to the boil first, then add the polenta while stirring. As soon as it is thick put the lid on, and reduce the temperature to minimum. Leave it to steam away for 30 - 60 mins. (Finer polenta cooks more quickly than coarse).\u003c\/p\u003e\n\u003cp\u003ePolenta chips or wedges are also very popular. Follow the same method as above for cooking the polenta, then spread onto a tray to set. When cold, cut into squares, triangles, or chips, then gently toss in a bowl with some olive oil, seasoning and paprika. Roast in the oven (high heat) for around 15 -20 mins until golden and crispy. Delicious and a good accompaniment to potatoes or beans. Also delicious served with mushroom sauce. You can also use the cooked mush as a pizza-base.  Spread with tomato sauce and vegetables.\u003c\/p\u003e\n\u003cp\u003eYou can serve polenta as a sweet dish, either just cooked as a mush (porridge) and sprinkled with fruit and nuts and a dash of agave syrup and yoghurt, or cooked with dried fruit, soy milk, some sweetening and coconut, then baked until golden. Serve hot with fruit salad. \u003cbr\u003e\u003cbr\u003ePolenta contains a long list of nutrients. This whole grain is a good source of niacin, thiamine, riboflavin, pantothenic acid, folate and vitamins B-6, E and K. It contains 18 amino acids and valuable minerals such as iron, magnesium, phosphorus, potassium, zinc, copper, manganese and selenium. It is high in carbohydrate and makes a complete meal when combined with potatoes.\u003c\/p\u003e\n\u003cp\u003eCountry of origin: Argentina. \u003c\/p\u003e","brand":"Organic Flour Mills","offers":[{"title":"500 g","offer_id":42430985633983,"sku":"1NaturalPolenta(","price":4.7,"currency_code":"NZD","in_stock":true},{"title":"1 kg","offer_id":42430985601215,"sku":"1NaturalPolenta(","price":8.8,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":45621745287359,"sku":"1NaturalPolenta(","price":17.0,"currency_code":"NZD","in_stock":true},{"title":"5 kg","offer_id":45621745320127,"sku":"1NaturalPolenta(","price":41.5,"currency_code":"NZD","in_stock":true},{"title":"20 kg","offer_id":45621745352895,"sku":"1NaturalPolenta(","price":145.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/products\/e018cf1e-3d5a-4ef2-832f-36ab8040e910_a655fcb4-5d64-4b30-91a3-37be123e2df4.jpg?v=1682752881"},{"product_id":"organic-quinoa-1kg","title":"NZ Organic White Quinoa","description":"\u003ch2\u003eWHAT IS QUINOA? Do \u003cspan\u003eyou \u003c\/span\u003eknow?\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuinoa\u003cstrong\u003e (pronounced \"keen-wa\"\u003c\/strong\u003e) is \u003c\/span\u003e\u003cspan\u003ean ancient protein-packed gluten-free grain - \u003c\/span\u003e\u003cspan\u003eactually a seed - that contains all \u003cstrong\u003e9 \u003c\/strong\u003eessential amino acids! It can be substituted for rice or is yummy mixed with rice. It is grown as white, red, or black quinoa. A\u003c\/span\u003e\u003cspan\u003et Organic Flour Mills \u003c\/span\u003e\u003cspan\u003ewe offer NZ-grown spray-free red quinoa and now organic \u003c\/span\u003e\u003cspan\u003eWHITE quinoa too - at a lower price!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eYes! Great News ...\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eWe now stock organic white quinoa \u003c\/span\u003e\u003cspan\u003egrown in the \u003cstrong\u003eSouth Island of NZ \u003c\/strong\u003e- which we mill into organic white \u003c\/span\u003e\u003cspan\u003equinoa flour. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWe pack our white (and red) quinoa in our exclusively GF millroom in order to avoid any cross-contamination with gluten.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease store all grain in a \u003cstrong\u003eCOOL \u003c\/strong\u003eplace - preferably in fridge or freezer.\u003cbr\u003e(This will prevent weevil infestations!)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eQuinoa is great for anyone who is plant-based, vegan, vegetarian, sensitive to gluten, coeliacs - but in fact it is a \u003cspan\u003egood source of protein\u003c\/span\u003e for \u003cspan\u003eeveryone\u003c\/span\u003e - including \u003cspan\u003eyou \u003c\/span\u003etoo!\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eQuinoa has a \u003cspan\u003elow GI\u003c\/span\u003e (Glycaemic Index) and is high in fibre.\u003c\/li\u003e\n\u003cli\u003eQuinoa contains \u003cspan\u003eomega 3\u003c\/span\u003e so is good for keeping triglycerides (bad cholesterol) down and doesn't spike blood sugar.\u003c\/li\u003e\n\u003cli\u003eQuinoa is healthier than couscous or rice, providing the \u003cspan\u003ecomplete protein\u003c\/span\u003e your body needs (just like our buckwheat does). \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003eTry our New Zealand grown quinoa today - our organic white quinoa is on a great low price too! \u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eQuinoa is easy to cook - just rinse thoroughly (or soak), then simmer as you would rice, for 15 mins, then turn off heat and let sit for 10 mins till all the grains have \"popped\" open.\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eCountry of origin: New Zealand.\u003c\/span\u003e\u003c\/p\u003e","brand":"BioGro","offers":[{"title":"1 kg","offer_id":42430984880319,"sku":"1Quinoa","price":13.0,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":42430984913087,"sku":"1Quinoa","price":25.5,"currency_code":"NZD","in_stock":true},{"title":"5 kg","offer_id":45615383642303,"sku":"1Quinoa","price":63.0,"currency_code":"NZD","in_stock":true},{"title":"25 kg","offer_id":45621665824959,"sku":"1Quinoa","price":313.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/quinoawhite_jpg.jpg?v=1778045863"},{"product_id":"organic-quinoa-red-1kg","title":"NZ Spray Free (not organic) Red Quinoa","description":"\u003ch2\u003eWHAT IS QUINOA? Do \u003cspan\u003eyou \u003c\/span\u003eknow?\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eQuinoa\u003cstrong\u003e (pronounced \"keen-wa\"\u003c\/strong\u003e) is \u003c\/span\u003e\u003cspan\u003ean ancient protein-packed gluten-free grain - \u003c\/span\u003e\u003cspan\u003eactually a seed - that contains all \u003cstrong\u003e9 \u003c\/strong\u003eessential amino acids! It can be substituted for rice or is yummy mixed with rice. It is grown as white, red, or black quinoa. A\u003c\/span\u003e\u003cspan\u003et Organic Flour Mills \u003c\/span\u003e\u003cspan\u003ewe offer NZ-grown spray-free red quinoa and now organic \u003c\/span\u003e\u003cspan\u003eWHITE quinoa too - at a lower price!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eYes! Great News ...\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eWe now stock organic white quinoa \u003c\/span\u003e\u003cspan\u003egrown in the \u003cstrong\u003eSouth Island of NZ \u003c\/strong\u003e- which we mill into organic white \u003c\/span\u003e\u003cspan\u003equinoa flour. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWe pack our white (and red) quinoa in our exclusively GF millroom in order to avoid any cross-contamination with gluten.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease store all grain in a \u003cstrong\u003eCOOL \u003c\/strong\u003eplace - preferably in fridge or freezer.\u003cbr\u003e(This will prevent weevil infestations!)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eQuinoa is great for anyone who is plant-based, vegan, vegetarian, sensitive to gluten, coeliacs - but in fact it is a \u003cspan\u003egood source of protein\u003c\/span\u003e for \u003cspan\u003eeveryone\u003c\/span\u003e - including \u003cspan\u003eyou \u003c\/span\u003etoo!\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eQuinoa has a \u003cspan\u003elow GI\u003c\/span\u003e (Glycaemic Index) and is high in fibre.\u003c\/li\u003e\n\u003cli\u003eQuinoa contains \u003cspan\u003eomega 3\u003c\/span\u003e so is good for keeping triglycerides (bad cholesterol) down and doesn't spike blood sugar.\u003c\/li\u003e\n\u003cli\u003eQuinoa is healthier than couscous or rice, providing the \u003cspan\u003ecomplete protein\u003c\/span\u003e your body needs (just like our buckwheat does). \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003eTry our New Zealand grown quinoa today - our organic white quinoa is on a great low price too! \u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eQuinoa is easy to cook - just rinse thoroughly (or soak), then simmer as you would rice, for 15 mins, then turn off heat and let sit for 10 mins till all the grains have \"popped\" open.\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eCountry of origin: New Zealand.\u003c\/span\u003e\u003c\/p\u003e","brand":"Organic Flour Mills","offers":[{"title":"500 g","offer_id":42430984782015,"sku":"1Quinoa(Red)","price":12.0,"currency_code":"NZD","in_stock":true},{"title":"1 kg","offer_id":42430984749247,"sku":"1Quinoa(Red)","price":23.0,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":45618724241599,"sku":"1Quinoa(Red)","price":45.5,"currency_code":"NZD","in_stock":true},{"title":"5 kg","offer_id":45621666840767,"sku":"1Quinoa(Red)","price":113.0,"currency_code":"NZD","in_stock":true},{"title":"25 kg","offer_id":45621666873535,"sku":"1Quinoa(Red)","price":563.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/iStock-1036165952.jpg?v=1778198383"},{"product_id":"organic-millet-1kg","title":"Organic Millet","description":"\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eGluten-free Foxtail hulled Millet grain\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eOur organic millet is \u003cstrong\u003e100% gluten-free\u003c\/strong\u003e - ideal for coeliacs, diabetics, and everyone else too -\u003cstrong\u003e including you :)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUnhulled millet is loved by budgies! But our hulled (often called \"de-hulled\") millet is great for the gluten intolerant and you too :)\u003c\/p\u003e\n\u003cp\u003eWhile it's technically a seed, millet functions as a whole grain. Millet is gluten free and its nutritional profile is similar to that of our other cereal grains. Millet is an ancient grain, and the larger Foxtail millet we use at Organic Flour Mills is one of the oldest of all the millets. The hull is removed before millet can be milled or eaten. This is called either hulled millet, or de-hulled millet.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cspan\u003e\u003cstrong\u003eHow will \u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003emillet \u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003ebenefit my \u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003ehealth?\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003eMillet is rich in protein, providing more amino acids than most other cereals (apart from our quinoa and buckwheat, which are both complete proteins). Millet is also high in fibre and antioxidants. It provides plenty of essential minerals including phosphorus, magnesium and calcium.\u003c\/p\u003e\n\u003cp\u003eMillet's many health benefits include helping to lower blood sugar and cholesterol levels. Because millet is gluten free it's an excellent choice for coeliacs, and those choosing to avoid gluten and \u003cstrong\u003eYOU \u003c\/strong\u003etoo!\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cstrong\u003eHow do I eat millet?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eMillet is used in many ways, and is yummy for \u003cstrong\u003e\u003cspan\u003ebreakfast\u003c\/span\u003e\u003c\/strong\u003e, soaked overnight, then drained and cooked like \u003cstrong\u003e\u003cspan\u003eporridge \u003c\/span\u003e\u003c\/strong\u003ebefore being whizzed up to make it really creamy. Millet can be \u003cspan\u003e\u003cstrong\u003epopped \u003c\/strong\u003e\u003c\/span\u003eto make tiny\u003cspan\u003e \u003cstrong\u003emillet puffs\u003c\/strong\u003e\u003c\/span\u003e that are fun to eat.  Its \u003cstrong\u003e\u003cspan\u003enutty taste\u003c\/span\u003e\u003c\/strong\u003e and versatility make it well worth checking out - have \u003cstrong\u003eyou \u003c\/strong\u003etried it yet?\u003c\/p\u003e\n\u003cp\u003eWe pack our organic millet in our GF millroom to avoid any cross-contamination with gluten. Our millet is grown in China in a secluded valley and is organically certified. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease store all grain in a \u003cstrong\u003eCOOL \u003c\/strong\u003eplace - preferably in fridge or freezer.\u003cbr\u003e(This will prevent weevil infestations!)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cstrong\u003e\u003cspan\u003eAlthough gluten-free, millet is a healthy for anyone's diet, whether you're gluten-free or not. Try it today\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eCountry of origin: China.\u003c\/p\u003e","brand":"Organic Flour Mills","offers":[{"title":"1 kg","offer_id":45615339536575,"sku":"1Millet1kg-1","price":11.8,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":45615339569343,"sku":"1Millet1kg-2","price":23.2,"currency_code":"NZD","in_stock":true},{"title":"5 kg","offer_id":45615339602111,"sku":"1Millet1kg-3","price":57.2,"currency_code":"NZD","in_stock":true},{"title":"25 kg","offer_id":45621672771775,"sku":"1Millet1kg-3","price":260.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/milletfoxtailgrain.jpg?v=1778041670"},{"product_id":"organic-basmati-brown-rice-1kg","title":"Organic Basmati Brown Rice","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eBrown basmati rice from India. Brown Basmati rice is a long grain rice, generally aged for a year to develop its flavour. 1 cup rice: 2 cups water - bring to the boil, simmer 45min. Turn off heat, let sit for 15min. Lower in starch than other rice varieties -\u003c\/span\u003e organic - gluten free - wheat free. \u003c\/p\u003e\n\u003cp\u003eProduct of origin: India.\u003c\/p\u003e","brand":"Organic Flour Mills","offers":[{"title":"1 kg","offer_id":42430984061119,"sku":"1BasmatiBrownRic","price":11.0,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":42430984093887,"sku":"1BasmatiBrownRic-2","price":21.5,"currency_code":"NZD","in_stock":true},{"title":"5 kg","offer_id":45621672509631,"sku":"1BasmatiBrownRic-2","price":53.0,"currency_code":"NZD","in_stock":true},{"title":"25 kg","offer_id":45621672542399,"sku":"1BasmatiBrownRic-2","price":255.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/products\/ea1bdebd-c696-41b3-bec2-b1155a04e68c_b6e5a5c1-23b6-4b7f-9de4-54a3c43c9be0.jpg?v=1607405822"},{"product_id":"organic-spelt-1kg","title":"NZ Organic Spelt","description":"\u003ch2\u003eNZ locally-grown organic Spelt grain :)\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOur \u003c\/span\u003e\u003cspan\u003eNZ \u003c\/span\u003e\u003cspan\u003espelt grain \u003c\/span\u003e\u003cspan\u003eis \u003cstrong\u003e100% organically certified \u003c\/strong\u003eand so are we at Organic Flour Mills :) \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eWe use only organic certified \u003cstrong\u003eNZ-grown\u003c\/strong\u003e spelt at Organic Flour Mills - yes - it's locally grown specially for us! \u003cstrong\u003eThe very best!!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNB:\u003c\/strong\u003e All grain contains weevil eggs. To prevent hatching, store at low temperatures and low humidity. Best stored in airtight container in fridge of freezer. To kill all eggs, larvae or weevils, freeze for 7 days.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cstrong\u003eSo \"what is spelt?\" you ask ...\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cstrong\u003eSpelt\u003c\/strong\u003e is an amazing grain! It’s actually an \u003cstrong\u003e\u003cspan\u003eancient grain\u003c\/span\u003e\u003c\/strong\u003e that was relatively recently re-discovered and is a favourite because of its\u003cstrong\u003e\u003cspan\u003e health benefits\u003c\/span\u003e\u003c\/strong\u003e. Also known as \u003cstrong\u003edinkel\u003c\/strong\u003e, spelt is more nutritious than wheat. Spelt (\u003cem\u003eTriticum spelta\u003c\/em\u003e) has an outer inedible husk or hull that protects it from disease. This is removed after harvesting, before milling into a fine flour that is ideal for baking - making a delicious \u003cstrong\u003efine sandwich loaf of bread\u003c\/strong\u003e :) \u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003e\u003cspan\u003eWhy is \u003c\/span\u003e\u003cspan\u003espelt \u003c\/span\u003e\u003cspan\u003eso good for me? \u003c\/span\u003e\u003cspan\u003eIs it better than wheat?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003eSpelt is more nutritious than wheat, and although it contains as much gluten, it’s a different type of gluten that is more fragile and water soluble than wheat gluten, so spelt is\u003cstrong\u003e \u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003eeasily digested\u003c\/strong\u003e and can often be tolerated by many who are sensitive to wheat.\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e Try it and see!\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/organicflourmills.nz\/blogs\/articles\/why-choose-spelt\"\u003eSee our article about \u003c\/a\u003e\u003ca href=\"https:\/\/organicflourmills.nz\/blogs\/articles\/why-choose-spelt\"\u003eSpelt \u003c\/a\u003e\u003ca href=\"https:\/\/organicflourmills.nz\/blogs\/articles\/why-choose-spelt\"\u003efor more info\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCountry of origin: New Zealand.\u003c\/p\u003e","brand":"BioGro","offers":[{"title":"1 kg","offer_id":45615341469887,"sku":"1Spelt1kg-1","price":12.0,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":45615341502655,"sku":"1Spelt1kg-2","price":23.5,"currency_code":"NZD","in_stock":true},{"title":"5 kg","offer_id":45615341535423,"sku":"1Spelt1kg-3","price":58.0,"currency_code":"NZD","in_stock":true},{"title":"25 kg","offer_id":45621665366207,"sku":"1Spelt1kg-4","price":288.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/ofm_spelt-grain.jpg?v=1778042002"},{"product_id":"organic-brown-jasmine-rice-1kg","title":"Organic Brown Jasmine Rice","description":"\u003cp\u003eOrganic brown jasmine rice is c\u003cspan data-mce-fragment=\"1\"\u003eommonly known as the fragrant rice – has a world famous reputation for appearance, cooking texture \u0026amp; aroma. Adaptable \u0026amp; easy to cook.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eCountry of origin: Cambodia.\u003c\/span\u003e\u003c\/p\u003e","brand":"USDA","offers":[{"title":"1 kg","offer_id":42430983995583,"sku":"1BrownJasmineRic","price":7.7,"currency_code":"NZD","in_stock":false},{"title":"2 kg","offer_id":42430984028351,"sku":"1BrownJasmineRic","price":14.9,"currency_code":"NZD","in_stock":false},{"title":"5 kg","offer_id":45621672378559,"sku":"1BrownJasmineRic","price":36.5,"currency_code":"NZD","in_stock":false},{"title":"25 kg","offer_id":45621672411327,"sku":"1BrownJasmineRic","price":175.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/products\/b622e42a-cd8f-47e4-983b-5ecd5d6dc341_22b836b6-0c6f-4544-bfc0-8175d94d965c.jpg?v=1682763974"},{"product_id":"organic-long-grain-brown-rice-1kg","title":"Organic Long-Grain Brown Rice","description":"\u003ch2\u003eGluten-free Long-grain Brown Rice\u003c\/h2\u003e\n\u003ch4\u003e\u003cstrong\u003e\u003cspan\u003eOur organic brown Rice is 100% gluten-free - ideal for coeliacs, diabetics, and everyone - including YOU!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eRice, or \u003cem\u003eOryza sativa,\u003c\/em\u003e is a well-known \u003cstrong\u003egluten-free\u003c\/strong\u003e grain that you can cook in savoury or sweet dishes. We mill \u003cspan\u003e\u003cstrong\u003eorganic long-grain brown rice\u003c\/strong\u003e \u003c\/span\u003eat Organic Flour Mills (or \u003cspan\u003emedium-grain\u003c\/span\u003e if long-grain not available). Brown rice is so versatile, you can use rice as a staple gluten-free go-to. We pack our organic rice for you in our GF millroom to avoid any cross-contamination with gluten. Our rice is grown in Argentina and is organically certified. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease store all grain in a \u003cstrong\u003eCOOL \u003c\/strong\u003eplace - preferably in fridge or freezer.\u003cbr\u003e(This will prevent weevil infestations!)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cspan\u003e\u003cstrong\u003eSo why is brown rice so healthy for \u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eme\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e?\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003eWhole grain rice is a \u003cstrong\u003e\u003cspan\u003ecomplex \u003c\/span\u003ecarbohydrate\u003c\/strong\u003e, which means it takes longer to digest than white rice, and doesn't spike your blood sugar. Our rice contains \u003cstrong\u003e\u003cspan\u003eprotein\u003c\/span\u003e\u003c\/strong\u003e and is \u003cstrong\u003e\u003cspan\u003ehigh in fibre, B vitamins, magnesium, calcium\u003c\/span\u003e\u003c\/strong\u003e and other essential minerals. And brown rice has a\u003cstrong\u003e \u003cspan\u003elow GI \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e(Glycemic Index)\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e, so is suitable for diabetics\u003c\/span\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cstrong\u003eHow can I best use brown rice?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eOur rice is easy to digest\u003c\/strong\u003e and is great \u003cstrong\u003e\u003cspan\u003ecooked together with quinoaadded, in order to make it a complete protein\u003c\/span\u003e\u003c\/strong\u003e with all the 9 essential amino acids included. Rice is also good \u003cstrong\u003e\u003cspan\u003ecooked with buckwheat \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e(another complete protein, like quinoa)\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003efor added protein, and both are gluten-free for coeliacs. \u003cspan\u003e\u003cstrong\u003eBut rice is popular with every diet, whether you are gluten-free, diabetic, coeliac, or not. Why not try it now !\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCountry of origin: Argentina.\u003c\/p\u003e","brand":"USDA","offers":[{"title":"1 kg","offer_id":45615427485887,"sku":"1Long-GrainBrown-1","price":6.8,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":45615427518655,"sku":"1Long-GrainBrown-2","price":13.1,"currency_code":"NZD","in_stock":true},{"title":"5 kg","offer_id":45615427551423,"sku":"1Long-GrainBrown-3","price":32.0,"currency_code":"NZD","in_stock":true},{"title":"25 kg","offer_id":45621667070143,"sku":"1Long-GrainBrown-3","price":155.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/ofm_rice_jpg.jpg?v=1778049970"},{"product_id":"organic-wheat-1kg","title":"NZ Organic Wheat","description":"\u003ch2\u003e\u003cspan\u003eOur NZ-grown Organic Wheat grain is folic acid free :)\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNOTE:\u003c\/strong\u003e We do \u003cstrong\u003eNOT \u003c\/strong\u003eadd synthetic man-made folic acid to our organic wheat flour or any of our flours - there is enough folic acid naturally occurring in the vitamin B9 in the bran and germ in the wheat grain that is retained in the flour. The NZ mandate does not include organic flour!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eIs Wheat good for you?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003eAt Organic Flour Mills we choose only organic New Zealand-grown wheat, certified BioGro. It has not been sprayed or heat treated, so it's good for sprouting. We have been to the farm where it is grown in the South Island, NZ, and can vouch for it ourselves :)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStore all grain in a \u003cstrong\u003eCOOL \u003c\/strong\u003eplace - preferably in fridge or freezer.\u003cbr\u003e(This will prevent any possible weevil infestation!)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWheat is a complex carbohydrate, which means it takes longer to digest, enabling energy to be released slowly, without spiking the blood sugar. Wheat is a very popular grain (also known as wheat seed, kernels, groats, or berries) that can be sprouted, or wheat can be cooked and eaten like rice in savoury or sweet dishes. We mill our wheat grain into flour, but we never add any synthetic man-made folic acid to it. \u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eSo what exactly is Wheat?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003eWheat’s botanical name is \u003cstrong\u003e\u003cem\u003eTriticum aestivum\u003c\/em\u003e.\u003c\/strong\u003e Like all whole grains, the wheat kernel has \u003cstrong\u003e3 parts:\u003c\/strong\u003e the outer bran, the inner germ, and the endosperm layer between the bran and germ. Whole wheat contains all 3 parts of the grain, which are retained in the milled flour, unlike so-called \"wholemeal\" flour, which has the wheat bran and wheat germ stripped away, and a percentage of bran added back in. The white or so-called \"wholemeal\" flour you buy is the supermarket is a carb that's mainly just starch, which turns to sugar when digested. Whereas our wheat is a complex carbohydrate.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eThe wheat bran: \u003c\/span\u003e\u003c\/strong\u003ehas B vitamins, essential minerals + protein.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003e The wheat germ: \u003c\/span\u003e\u003c\/strong\u003ehas healthy fats, vitamin E + B vitamins.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eThe wheat endosperm: \u003c\/span\u003e\u003c\/strong\u003ehas carbs + additional protein.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe main protein in wheat is gluten, which can cause intolerances in some, but it enables bread and baking to rise well. \u003cstrong\u003eTry it today\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCountry of origin: New Zealand.\u003c\/p\u003e","brand":"BioGro","offers":[{"title":"1 kg","offer_id":45615325544639,"sku":"1Wheat1kg-1","price":6.0,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":45615325577407,"sku":"1Wheat1kg-2","price":11.5,"currency_code":"NZD","in_stock":true},{"title":"5 kg","offer_id":45615325610175,"sku":"1Wheat1kg-3","price":28.0,"currency_code":"NZD","in_stock":true},{"title":"25 kg","offer_id":45621665267903,"sku":"1Wheat1kg-3","price":138.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/ofm_wheat-grain.jpg?v=1778041483"},{"product_id":"organic-brown-sushi-rice-1kg","title":"Organic Brown Sushi Rice","description":"\u003cp\u003eGreat nutrient-rich rice for puddings and sushi.\u003c\/p\u003e\n\u003cp\u003eCountry of origin: Argentina.\u003c\/p\u003e","brand":"USDA","offers":[{"title":"500 g","offer_id":42430983897279,"sku":"1BrownSushiRice","price":5.7,"currency_code":"NZD","in_stock":true},{"title":"1 kg","offer_id":42430983864511,"sku":"1BrownSushiRice","price":10.2,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":45621661958335,"sku":"1BrownSushiRice","price":19.9,"currency_code":"NZD","in_stock":true},{"title":"5 kg","offer_id":45621661991103,"sku":"1BrownSushiRice","price":49.0,"currency_code":"NZD","in_stock":true},{"title":"25 kg","offer_id":45621662023871,"sku":"1BrownSushiRice","price":195.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/iStock-1185644937_9773d859-2aae-471c-b465-6ae864392964.jpg?v=1682764089"},{"product_id":"wholegrain-organics-online-gift-card","title":"Live2Give Organics Gift Card","description":"\u003cp\u003ePurchase for yourself, a loved one or a friend.  Your purchase also supports our renewable organic vegetable farm.\u003c\/p\u003e","brand":"Live2Give Organics","offers":[{"title":"$25.00","offer_id":43156034093247,"sku":"1Live2GiveOrgani","price":25.0,"currency_code":"NZD","in_stock":true},{"title":"$50.00","offer_id":43156034126015,"sku":"1Live2GiveOrgani","price":50.0,"currency_code":"NZD","in_stock":true},{"title":"$65.00","offer_id":43156034191551,"sku":"1Live2GiveOrgani","price":65.0,"currency_code":"NZD","in_stock":true},{"title":"$100.00","offer_id":43156034224319,"sku":"1Live2GiveOrgani","price":100.0,"currency_code":"NZD","in_stock":true},{"title":"$150.00","offer_id":43156034289855,"sku":"1Live2GiveOrgani","price":150.0,"currency_code":"NZD","in_stock":true},{"title":"$200.00","offer_id":43156034322623,"sku":"1Live2GiveOrgani","price":200.0,"currency_code":"NZD","in_stock":true},{"title":"$250.00","offer_id":43156034355391,"sku":"1Live2GiveOrgani","price":250.0,"currency_code":"NZD","in_stock":true},{"title":"$500.00","offer_id":43156034420927,"sku":"1Live2GiveOrgani","price":500.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/products\/card-1835447_1920.jpg?v=1672356031"},{"product_id":"nz-organic-wheat-copy","title":"NZ Organic Wheat SECONDS - Stock Feed Grade","description":"\u003ch2\u003eLocally Grown NZ Organic Wheat\u003c\/h2\u003e\n\u003cp\u003eSeconds grade (not as thoroughly cleaned) organic NZ wheat. \u003c\/p\u003e","brand":"BioGro","offers":[{"title":"1 kg","offer_id":45616821436607,"sku":"1Wheat1kg-1","price":3.2,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":45616821469375,"sku":"1Wheat1kg-2","price":5.9,"currency_code":"NZD","in_stock":true},{"title":"5 kg","offer_id":45616821502143,"sku":"1Wheat1kg-3","price":14.0,"currency_code":"NZD","in_stock":true},{"title":"20 kg","offer_id":45621660057791,"sku":"1Wheat1kg-3","price":54.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/iStock-2268405963.jpg?v=1778119438"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/collections\/ofm_wheat-grain.jpg?v=1778207776","url":"https:\/\/live2giveorganics.nz\/collections\/whole-grains\/grain.oembed","provider":"Live2Give Organics","version":"1.0","type":"link"}