{"title":"Gluten Free","description":"\u003cp\u003e\u003cb\u003eWe have total separation between our gluten products and our gluten-free ones at Organic Flour Mills NZ\u003c\/b\u003e\u003cspan\u003e, with separate mill rooms for our gluten Zentrofan mills, and our gluten-free Zentrofan mill, where we also pack our products, in order to prevent cross-contamination.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"organic-quinoa-flour-1kg","title":"NZ Organic Zentrofan Milled Quinoa Flour","description":"\u003ch2\u003eDO \u003cspan\u003eYOU \u003c\/span\u003eKNOW WHAT QUINOA IS?\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuinoa \u003cstrong\u003e(say \"keen-wa\")\u003c\/strong\u003e is an ancient grain - never genetically modified.  Quinoa is a protein-packed gluten-free grain - actually a seed - that contains all \u003cstrong\u003e9 \u003c\/strong\u003eessential amino acids! Substitute quinoa for rice! Or mix quinoa with rice. Grown as white, red, or black quinoa.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eGreat News ...\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eCheck out our new organic white quinoa \u003c\/span\u003e\u003cspan\u003egrown in the \u003cstrong\u003eSouth Island of NZ! \u003c\/strong\u003eWe mill it into organic white \u003c\/span\u003e\u003cspan\u003equinoa flour at Organic Flour Mills in a separate GF millroom. And we pack our quinoa flour in our exclusive GF millroom too - to avoid any cross-contamination with gluten.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCAN YOU EAT QUINOA? Yes! \u003c\/strong\u003eQuinoa flour is great for anyone who is plant-based, vegan, vegetarian, sensitive to gluten, and coeliacs - a superb source of protein for \u003cspan\u003eeveryone - including you\u003c\/span\u003e!\u003c\/p\u003e\n\u003cp\u003e- Quinoa flour has a \u003cstrong\u003elow GI \u003c\/strong\u003e(Glycaemic Index) and is high in \u003cstrong\u003efibre\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e- Quinoa flour contains \u003cstrong\u003eomega 3\u003c\/strong\u003e - good for keeping triglycerides (bad cholesterol) down - doesn't spike blood sugar. \u003c\/p\u003e\n\u003cp\u003e- Quinoa flour is healthier than most flours, providing the \u003cstrong\u003eCOMPLETE \u003c\/strong\u003eprotein your body needs - all the 9 essential amino acids in 1 flour (just like our buckwheat flour!). \u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eTry our New Zealand grown organic quinoa flour today - on its own or mixed with other flours - at a great low price!\u003c\/span\u003e\u003c\/h4\u003e","brand":"BioGro","offers":[{"title":"1 k","offer_id":42430987272383,"sku":"1Stone-MilledQui","price":13.0,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":42430987239615,"sku":"1Stone-MilledQui","price":25.0,"currency_code":"NZD","in_stock":true},{"title":"5 kg","offer_id":45615188639935,"sku":"1Stone-MilledQui","price":60.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/quinoaflourwhite.jpg?v=1778038554"},{"product_id":"organic-millet-flour-1kg","title":"NZ Organic Zentrofan Milled Millet Flour","description":"\u003ch2\u003e\u003cstrong\u003eGluten-free Foxtail Millet flour \u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch4\u003e\u003cstrong\u003e\u003cspan\u003eOur millet flour is 100% gluten-free - ideal for coeliacs, diabetics and everyone - including you :)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eWhile it is technically a seed, millet functions as a whole grain. This beautiful yellow grain is milled into flour which can be substituted for rice flour, or for the flour of other grains. Millet is totally \u003cstrong\u003e\u003cspan\u003egluten free\u003c\/span\u003e\u003c\/strong\u003e and its nutritional profile is similar to that of our other cereal grains.\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eWhat's so good about millet flour for me?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMillet flour is rich in protein\u003c\/span\u003e\u003c\/strong\u003e, providing more amino acids than most other cereals, apart from our quinoa and buckwheat (which are both complete proteins). Millet flour is also \u003cstrong\u003e\u003cspan\u003ehigh in fibre and antioxidants\u003c\/span\u003e\u003c\/strong\u003e. It provides plenty of essential minerals including \u003cstrong\u003e\u003cspan\u003ephosphorus, magnesium and calcium\u003c\/span\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch4\u003e\n\u003cspan\u003eWhat are the health benefits of millet flour \u003c\/span\u003e\u003cspan\u003efor me\u003c\/span\u003e\u003cspan\u003e?\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003eResearch shows that baking with millet flour significantly enhances the nutritional value. Millet flour is used in a variety of dishes, including porridge and cookies. Millet flour’s numerous health benefits include helping to \u003cstrong\u003e\u003cspan\u003elower blood sugar and cholesterol\u003c\/span\u003e\u003c\/strong\u003e levels. Being gluten free, it is an \u003cstrong\u003eexcellent choice for those with coeliac disease\u003c\/strong\u003e or those choosing to avoid gluten. Its nutty taste and versatility make it well worth trying whether you are gluten-free or not. 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We even pack our organic rice flour in our GF millroom to avoid any cross-contamination with gluten. Our rice flour is easy to digest so used widely in baking and is good combined with our buckwheat flour or quinoa flour to provide a complete protein.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cspan\u003e\u003cstrong\u003eWhat are the health benefits of rice flour for \u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eme\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e?\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003eOur rice flour is \u003cstrong\u003e\u003cspan\u003ehigh in B vitamins\u003c\/span\u003e \u003c\/strong\u003eand a number of essential minerals, as well as having \u003cstrong\u003e\u003cspan\u003ea low GI (Glycemic Index),\u003c\/span\u003e\u003c\/strong\u003e which helps control sugar levels, making it \u003cstrong\u003e\u003cspan\u003eideal for diabetics and every body - including you\u003c\/span\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cstrong\u003eHow do you use rice flour?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eRice flour is not a complete protein, so it's good to \u003cstrong\u003e\u003cspan\u003ecombine it with our quinoa flour\u003c\/span\u003e\u003c\/strong\u003e or with our \u003cstrong\u003e\u003cspan\u003ebuckwheat flour\u003c\/span\u003e\u003c\/strong\u003e in order to provide all the essential 9 amino acids that our bodies need. 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It is very nutritious, being milled from organic \u003cstrong\u003ehulled\u003c\/strong\u003e buckwheat groats in our \u003ca href=\"https:\/\/organicflourmills.nz\/blogs\/articles\/zentrofan-mills\"\u003eZentrofan cyclone mill\u003c\/a\u003e reserved for gluten-free milling, in a separate mill room.\u003c\/p\u003e\n\u003ch4\u003eWhat's so good about buckwheat for \u003cspan\u003eme\u003c\/span\u003e?\u003c\/h4\u003e\n\u003cp\u003eOur whole-grain organic buckwheat flour is a \u003cstrong\u003e\u003cspan\u003ecomplete protein addition \u003c\/span\u003e\u003c\/strong\u003eto your diet, as it \u003cstrong\u003e\u003cspan\u003econtains all the 9 amino acids,\u003c\/span\u003e\u003c\/strong\u003e just like our quinoa flour! It is ideal for gluten-free baking. It is in fact milled from the hulled \u003cstrong\u003eseed \u003c\/strong\u003eof a plant, not a grain at all, so is \u003cstrong\u003edigestible\u003c\/strong\u003e to those who need to avoid grains.\u003c\/p\u003e\n\u003cp\u003eThe milling process, in our Zentrofan cyclone mill, ensures that the maximum nutriments are retained, including the \u003cstrong\u003e\u003cspan\u003eB-family of vitamins\u003c\/span\u003e\u003c\/strong\u003e, essential minerals, \u003cstrong\u003e\u003cspan\u003ecomplete protein\u003c\/span\u003e\u003c\/strong\u003e, and soluble fibre. \u003cspan\u003e\u003cstrong\u003eBuckwheat flour is low in fats, and also has a low GI (Glycemic Index), making it very suitable for diabetics.\u003c\/strong\u003e I\u003c\/span\u003e\u003cspan\u003et\u003c\/span\u003e is a great addition to any diet, not just for those who are gluten-free. 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What's that? It's a soluble fibre that turns into a gel in your digestive tract and is a great help in lowering cholesterol and blood glucose levels. They are also a nutritious source of plant-based protein, B vitamins, antioxidants such as polyphenols, and minerals including magnesium, zinc, selenium, copper, manganese and phosphorous.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eSo what are the health benefits of rolled oats?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe high \u003cspan\u003ebeta-glucan\u003c\/span\u003e content of oats has been shown to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e lower the risk of heart disease\u003c\/span\u003e by binding with the cholesterol in your digestive tract, aiding its elimination;\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ereduce the risk of diabetes\u003c\/span\u003e by helping lower blood sugar and improving insulin sensitivity; \u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eencourage a healthy gut\u003c\/span\u003e environment by the prebiotic fibre feeding the beneficial gut bacteria, inhibiting the undesirable bacteria and minimising inflammation; \u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ehelp weight management\u003c\/span\u003e through the high protein and fibre content;\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eincrease energy\u003c\/span\u003e and health through slow-release of the high amount of protein;\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ehelp lower blood pressure \u003c\/span\u003eby the polyphenols promoting nitric oxide production which in turn relaxes blood vessels, improving blood flow.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cspan\u003eAre oats gl\u003c\/span\u003e\u003cspan\u003euten-free?\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOur oats are grown in Finland and are in fact gluten-free! But we are not allowed to advertise them as such in New Zealand. Oats do contain a protein \"avenin\" which has a similar structure to gluten, but is tolerated well by most gluten-sensitive people.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat is the difference between Jumbo and Quick Oats?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eJumbo oats are thicker, firmer and larger flakes compared to the thinner smaller flakes of quick oats. That's because jumbo oats are made from whole oat groats that are steamed and rolled, whereas quick oats are steamed, rolled, then cut into smaller flakes. \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eShould you use Jumbo or Quick Oats?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eJumbo oats are chewier and take longer to cook.\u003cbr\u003eQuick oats are softer and smoother and much faster to cook.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJumbos are great for porridge (and creamier if soaked overnight), muesli, biscuits, etc.\u003cbr\u003eQuick oats are good for a quick breakfast, baked or cooked products where recipes need smaller faster-cooking oats.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCountry of origin: Finland\u003c\/p\u003e","brand":"EcoCert","offers":[{"title":"1 kg","offer_id":42430986158271,"sku":"1OatsJumbo","price":7.5,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":42430986191039,"sku":"1OatsJumbo","price":14.5,"currency_code":"NZD","in_stock":true},{"title":"5 kg","offer_id":45615372632255,"sku":"1OatsJumbo","price":35.5,"currency_code":"NZD","in_stock":true},{"title":"25 kg","offer_id":45672323875007,"sku":"1OatsJumbo","price":150.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/Rolled_oats.jpg?v=1778044415"},{"product_id":"organic-quick-oats-1kg","title":"Organic Quick Oats","description":"\u003ch2\u003e\n\u003cstrong\u003e\u003cspan\u003eOrganic oats - both jumbo and quick oats! \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003eBoth organically certified in NZ.\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003ch4\u003e\n\u003cspan\u003e\u003cstrong\u003eWhat's so good about oats? \u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003eThe key ingredient in all rolled oats is \u003cspan\u003ebeta-glucan\u003c\/span\u003e. What's that? It's a soluble fibre that turns into a gel in your digestive tract and is a great help in lowering cholesterol and blood glucose levels. They are also a nutritious source of plant-based protein, B vitamins, antioxidants such as polyphenols, and minerals including magnesium, zinc, selenium, copper, manganese and phosphorous.\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eSo what are the health benefits of rolled oats?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eThe high \u003cspan\u003ebeta-glucan\u003c\/span\u003e content of oats has been shown to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e lower the risk of heart disease\u003c\/span\u003e by binding with the cholesterol in your digestive tract, aiding its elimination;\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ereduce the risk of diabetes\u003c\/span\u003e by helping lower blood sugar and improving insulin sensitivity; \u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eencourage a healthy gut\u003c\/span\u003e environment by the prebiotic fibre feeding the beneficial gut bacteria, inhibiting the undesirable bacteria and minimising inflammation; \u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ehelp weight management\u003c\/span\u003e through the high protein and fibre content;\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eincrease energy\u003c\/span\u003e and health through slow-release of the high amount of protein;\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ehelp lower blood pressure \u003c\/span\u003eby the polyphenols promoting nitric oxide production which in turn relaxes blood vessels, improving blood flow.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\n\u003cspan\u003eAre oats gl\u003c\/span\u003e\u003cspan\u003euten-free?\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eOur oats are grown in Finland and are in fact gluten-free! But we are not allowed to advertise them as such in New Zealand. Oats do contain a protein \"avenin\" which has a similar structure to gluten, but is tolerated well by most gluten-sensitive people.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eWhat is the difference between Jumbo and Quick Oats?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eJumbo oats are thicker, firmer and larger flakes compared to the thinner smaller flakes of quick oats. That's because jumbo oats are made from whole oat groats that are steamed and rolled, whereas quick oats are steamed, rolled, then cut into smaller flakes. \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eShould you use Jumbo or Quick Oats?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eJumbo oats are chewier and take longer to cook.\u003cbr\u003eQuick oats are softer and smoother and much faster to cook.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJumbos are great for porridge (and creamier if soaked overnight), muesli, biscuits, etc.\u003cbr\u003eQuick oats are good for a quick breakfast, baked or cooked products where recipes need smaller faster-cooking oats.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCountry of origin: Finland. \u003c\/p\u003e","brand":"EcoCert","offers":[{"title":"1 kg","offer_id":42430986092735,"sku":"1OatsQuick","price":7.5,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":42430986125503,"sku":"1OatsQuick","price":14.5,"currency_code":"NZD","in_stock":true},{"title":"5 kg","offer_id":45615401730239,"sku":"1OatsQuick","price":35.5,"currency_code":"NZD","in_stock":true},{"title":"20 kg","offer_id":45672310243519,"sku":"1OatsQuick","price":120.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/iStock-2213187799.jpg?v=1778045071"},{"product_id":"organic-buckwheat-groats-1kg","title":"Organic Buckwheat Groats","description":"\u003ch2\u003eOrganic gluten-free Buckwheat groats\u003c\/h2\u003e\n\u003ch4\u003e\u003cstrong\u003e\u003cspan\u003eBuckwheat is 100% \u003ca href=\"https:\/\/organicflourmills.nz\/collections\/gluten-free\"\u003egluten-free\u003c\/a\u003e - ideal for coeliacs, diabetics and everyone - including you :)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eBuckwheat\u003c\/strong\u003e is not really a grain at all! Buckwheat is the seed of a flowering annual plant, and is called a pseudo-cereal. Its \u003cstrong\u003ehulled\u003c\/strong\u003e seeds are grain-like, each with a cute 3-sided distinctive triangular appearance with pointed corners. Buckwheat has the botanical name F\u003cem\u003eagopyrum esculentum\u003c\/em\u003e. It is often grown as a good cover crop. \u003cspan\u003eOur groats are currently grown in an isolated valley in China, close to a water catchment area, so it's totally free from any sprays or chemicals. Our buckwheat is organically certified, \u003c\/span\u003e\u003cspan\u003ebut we are hoping to source \u003cstrong\u003elocally grown NZ \u003c\/strong\u003ebuckwheat next season!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eSo is Buckwheat related to Wheat? \u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eDespite its name, buckwheat has \u003cstrong\u003eNO \u003c\/strong\u003erelationship to wheat. Buckwheat is a \u003cstrong\u003eGLUTEN-FREE\u003c\/strong\u003e seed, whereas wheat is a gluten grain! \u003cstrong\u003eOur buckwheat is \u003ca href=\"https:\/\/organicflourmills.nz\/collections\/gluten-free\"\u003egluten-free\u003c\/a\u003e and the groats we use at Organic Flour Mills are always organic. \u003c\/strong\u003eWe pack our buckwheat groats in our gluten-free millroom, to avoid any cross-contamination with gluten.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease store all grain in a \u003cstrong\u003eCOOL \u003c\/strong\u003eplace - preferably in fridge or freezer.\u003cbr\u003e(This will prevent any possible weevil infestation!)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eHow can I Use Buckwheat?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eBuckwheat comes to you \u003cstrong\u003ehulled\u003c\/strong\u003e into buckwheat groats, and can then be sprouted, or it can be soaked and dehydrated in the sun or on low heat into bukinis. \u003cstrong\u003eGreat for coeliacs\u003c\/strong\u003e or anyone - including \u003cstrong\u003eyou\u003c\/strong\u003e!\u003cbr\u003eBuckwheat is good to eat and healthy when \u003cstrong\u003e\u003cspan\u003esoaked and eaten raw, \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e(eg: sprinkled on your breakfast),\u003c\/span\u003e or milled into flour.\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eWhy is Buckwheat so healthy for me?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eBuckwheat is \u003cstrong\u003etotally \u003ca href=\"https:\/\/organicflourmills.nz\/collections\/gluten-free\"\u003egluten-free\u003c\/a\u003e\u003c\/strong\u003e and is high in fibre, B vitamins, and some of the essential minerals. \u003cstrong\u003e\u003cspan\u003eBuckwheat is also a complete protein containing all 9 amino acids \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e(just like our quinoa)\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e and is very low in fats, as well as having a low GI \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e(Glycemic Index)\u003c\/span\u003e which enables it to be used to control blood sugar, making it \u003cstrong\u003epopular with diabetics \u003c\/strong\u003eand everyone. Buckwheat is a healthy addition to any diet, whether you are coeliac, gluten-free, or not.\u003cstrong\u003e \u003cspan\u003eWhy not try it today?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCountry of origin: China.\u003c\/p\u003e","brand":"USDA","offers":[{"title":"1 kg","offer_id":45615415099583,"sku":"1BuckwheatGroats-1","price":8.0,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":45615415132351,"sku":"1BuckwheatGroats-2","price":15.5,"currency_code":"NZD","in_stock":true},{"title":"5 kg","offer_id":45615415165119,"sku":"1BuckwheatGroats-3","price":38.0,"currency_code":"NZD","in_stock":true},{"title":"25 kg","offer_id":45621717172415,"sku":"1BuckwheatGroats-3","price":150.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/ofm_buckwheat-groats.jpg?v=1778043497"},{"product_id":"natural-polenta-fine-1kg","title":"Organic Natural Polenta (fine)","description":"\u003cp\u003ePolenta is gluten-free and delicious when cooked with a little salt, and the addition of a little olive oil at the end of cooking. The basic recipe is one part polenta to four parts water (by weight) and salt. It is important to bring the salted water to the boil first, then add the polenta while stirring. As soon as it is thick put the lid on, and reduce the temperature to minimum. Leave it to steam away for 30 - 60 mins. (Finer polenta cooks more quickly than coarse).\u003c\/p\u003e\n\u003cp\u003ePolenta chips or wedges are also very popular. Follow the same method as above for cooking the polenta, then spread onto a tray to set. When cold, cut into squares, triangles, or chips, then gently toss in a bowl with some olive oil, seasoning and paprika. Roast in the oven (high heat) for around 15 -20 mins until golden and crispy. Delicious and a good accompaniment to potatoes or beans. Also delicious served with mushroom sauce. You can also use the cooked mush as a pizza-base.  Spread with tomato sauce and vegetables.\u003c\/p\u003e\n\u003cp\u003eYou can serve polenta as a sweet dish, either just cooked as a mush (porridge) and sprinkled with fruit and nuts and a dash of agave syrup and yoghurt, or cooked with dried fruit, soy milk, some sweetening and coconut, then baked until golden. Serve hot with fruit salad. \u003cbr\u003e\u003cbr\u003ePolenta contains a long list of nutrients. This whole grain is a good source of niacin, thiamine, riboflavin, pantothenic acid, folate and vitamins B-6, E and K. It contains 18 amino acids and valuable minerals such as iron, magnesium, phosphorus, potassium, zinc, copper, manganese and selenium. It is high in carbohydrate and makes a complete meal when combined with potatoes.\u003c\/p\u003e\n\u003cp\u003eCountry of origin: Argentina. \u003c\/p\u003e","brand":"Organic Flour Mills","offers":[{"title":"500 g","offer_id":42430985633983,"sku":"1NaturalPolenta(","price":4.7,"currency_code":"NZD","in_stock":true},{"title":"1 kg","offer_id":42430985601215,"sku":"1NaturalPolenta(","price":8.8,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":45621745287359,"sku":"1NaturalPolenta(","price":17.0,"currency_code":"NZD","in_stock":true},{"title":"5 kg","offer_id":45621745320127,"sku":"1NaturalPolenta(","price":41.5,"currency_code":"NZD","in_stock":true},{"title":"20 kg","offer_id":45621745352895,"sku":"1NaturalPolenta(","price":145.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/products\/e018cf1e-3d5a-4ef2-832f-36ab8040e910_a655fcb4-5d64-4b30-91a3-37be123e2df4.jpg?v=1682752881"},{"product_id":"organic-quinoa-1kg","title":"NZ Organic White Quinoa","description":"\u003ch2\u003eWHAT IS QUINOA? Do \u003cspan\u003eyou \u003c\/span\u003eknow?\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuinoa\u003cstrong\u003e (pronounced \"keen-wa\"\u003c\/strong\u003e) is \u003c\/span\u003e\u003cspan\u003ean ancient protein-packed gluten-free grain - \u003c\/span\u003e\u003cspan\u003eactually a seed - that contains all \u003cstrong\u003e9 \u003c\/strong\u003eessential amino acids! It can be substituted for rice or is yummy mixed with rice. It is grown as white, red, or black quinoa. A\u003c\/span\u003e\u003cspan\u003et Organic Flour Mills \u003c\/span\u003e\u003cspan\u003ewe offer NZ-grown spray-free red quinoa and now organic \u003c\/span\u003e\u003cspan\u003eWHITE quinoa too - at a lower price!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eYes! Great News ...\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eWe now stock organic white quinoa \u003c\/span\u003e\u003cspan\u003egrown in the \u003cstrong\u003eSouth Island of NZ \u003c\/strong\u003e- which we mill into organic white \u003c\/span\u003e\u003cspan\u003equinoa flour. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWe pack our white (and red) quinoa in our exclusively GF millroom in order to avoid any cross-contamination with gluten.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease store all grain in a \u003cstrong\u003eCOOL \u003c\/strong\u003eplace - preferably in fridge or freezer.\u003cbr\u003e(This will prevent weevil infestations!)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eQuinoa is great for anyone who is plant-based, vegan, vegetarian, sensitive to gluten, coeliacs - but in fact it is a \u003cspan\u003egood source of protein\u003c\/span\u003e for \u003cspan\u003eeveryone\u003c\/span\u003e - including \u003cspan\u003eyou \u003c\/span\u003etoo!\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eQuinoa has a \u003cspan\u003elow GI\u003c\/span\u003e (Glycaemic Index) and is high in fibre.\u003c\/li\u003e\n\u003cli\u003eQuinoa contains \u003cspan\u003eomega 3\u003c\/span\u003e so is good for keeping triglycerides (bad cholesterol) down and doesn't spike blood sugar.\u003c\/li\u003e\n\u003cli\u003eQuinoa is healthier than couscous or rice, providing the \u003cspan\u003ecomplete protein\u003c\/span\u003e your body needs (just like our buckwheat does). \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003eTry our New Zealand grown quinoa today - our organic white quinoa is on a great low price too! \u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eQuinoa is easy to cook - just rinse thoroughly (or soak), then simmer as you would rice, for 15 mins, then turn off heat and let sit for 10 mins till all the grains have \"popped\" open.\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eCountry of origin: New Zealand.\u003c\/span\u003e\u003c\/p\u003e","brand":"BioGro","offers":[{"title":"1 kg","offer_id":42430984880319,"sku":"1Quinoa","price":13.0,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":42430984913087,"sku":"1Quinoa","price":25.5,"currency_code":"NZD","in_stock":true},{"title":"5 kg","offer_id":45615383642303,"sku":"1Quinoa","price":63.0,"currency_code":"NZD","in_stock":true},{"title":"25 kg","offer_id":45621665824959,"sku":"1Quinoa","price":313.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/quinoawhite_jpg.jpg?v=1778045863"},{"product_id":"organic-quinoa-red-1kg","title":"NZ Spray Free (not organic) Red Quinoa","description":"\u003ch2\u003eWHAT IS QUINOA? 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