{"title":"Bulk Refillery \u0026 Packaged Items","description":"Our selection of organic bulk goods hand packed into brown paper bags when you order and some core pantry staples that are hard to source organically.","products":[{"product_id":"nz-organic-zentrofan-stone-milled-rye-flour-1kg","title":"NZ-Grown \u0026 Milled Organic Zentrofan Whole Rye Flour","description":"\u003ch2\u003e\u003cspan\u003eNZ-grown whole Rye flour - no added folic acid.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWe mill our \u003cstrong\u003eOrganic whole r\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eye flour\u003c\/strong\u003e at Organic Flour Mills from organic whole grain ryecorn, grown in NZ certified BioGro. Our rye flour retains maximum nutrients, being milled using our exclusive Zentrofan cyclone mills. This produces fine, lightweight whole-grain flour, which is popular for use in baking, either by itself or combined with our wheat or spelt flour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eOur rye flour is used by many of our customers to feed their starters for sourdough bread! \u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eOur organic whole rye flour is best \u003cspan\u003emixed with our spelt flour or wheat flour in baking\u003c\/span\u003e. Rye flour is ideal for baking crackers or biscuits, but makes a less dense, lighter loaf of bread if more gluten is added.\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eOur Organic Rye Flour is the Perfect Fine Tasty Flour for Healthy Baking\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eWe mill our organic  rye flour in our Zentrofan mills in Palmerston North, NZ, using organic, whole-grain Ryecorn, \u003cstrong\u003egrown in the South Island of New Zealand\u003c\/strong\u003e and certified by BioGro. We use Zentrofan cyclonic mills is to ensure a cooling process so our rye flour retains the maximum nutrients from the grain. This process produces fine, lightweight whole rye flour that is perfect for baking.\u003c\/p\u003e\n\u003cp\u003eOur organic whole rye flour is \u003cspan\u003e\u003cstrong\u003ehigher in fibre\u003c\/strong\u003e\u003c\/span\u003e and essential micronutrients, \u003cstrong\u003e\u003cspan\u003eespecially B vitamins\u003c\/span\u003e\u003c\/strong\u003e, than wheat flour. It also weighs less per volume, and contains \u003cstrong\u003e\u003cspan\u003eless gluten\u003c\/span\u003e\u003c\/strong\u003e than wheat flour, so it has a greater volume and is\u003cstrong\u003e\u003cspan\u003e easier to digest.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eTry Rye Flour on its Own or in a Mix\u003c\/h4\u003e\n\u003cp\u003eRye flour is versatile, and remember, \u003cspan\u003e\u003cstrong\u003ethe more spelt flour you add, the lighter the loaf!\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"BioGro","offers":[{"title":"1 kg","offer_id":42430987305151,"sku":"1FlourRyeFlour","price":7.5,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":42430987337919,"sku":"1FlourRyeFlour","price":13.5,"currency_code":"NZD","in_stock":true},{"title":"5kg","offer_id":42305728020671,"sku":"1FlourRyeFlour","price":32.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/ofm_rye-flour.jpg?v=1778038210"},{"product_id":"organic-quinoa-flour-1kg","title":"NZ-Grown \u0026 Milled Organic Zentrofan Quinoa Flour","description":"\u003ch2\u003eDO \u003cspan\u003eYOU \u003c\/span\u003eKNOW WHAT QUINOA IS?\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuinoa \u003cstrong\u003e(say \"keen-wa\")\u003c\/strong\u003e is an ancient grain - never genetically modified.  Quinoa is a protein-packed gluten-free grain - actually a seed - that contains all \u003cstrong\u003e9 \u003c\/strong\u003eessential amino acids! Substitute quinoa for rice! Or mix quinoa with rice. Grown as white, red, or black quinoa.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eGreat News ...\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eCheck out our new organic white quinoa \u003c\/span\u003e\u003cspan\u003egrown in the \u003cstrong\u003eSouth Island of NZ! \u003c\/strong\u003eWe mill it into organic white \u003c\/span\u003e\u003cspan\u003equinoa flour at Organic Flour Mills in a separate GF millroom. And we pack our quinoa flour in our exclusive GF millroom too - to avoid any cross-contamination with gluten.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCAN YOU EAT QUINOA? Yes! \u003c\/strong\u003eQuinoa flour is great for anyone who is plant-based, vegan, vegetarian, sensitive to gluten, and coeliacs - a superb source of protein for \u003cspan\u003eeveryone - including you\u003c\/span\u003e!\u003c\/p\u003e\n\u003cp\u003e- Quinoa flour has a \u003cstrong\u003elow GI \u003c\/strong\u003e(Glycaemic Index) and is high in \u003cstrong\u003efibre\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e- Quinoa flour contains \u003cstrong\u003eomega 3\u003c\/strong\u003e - good for keeping triglycerides (bad cholesterol) down - doesn't spike blood sugar. \u003c\/p\u003e\n\u003cp\u003e- Quinoa flour is healthier than most flours, providing the \u003cstrong\u003eCOMPLETE \u003c\/strong\u003eprotein your body needs - all the 9 essential amino acids in 1 flour (just like our buckwheat flour!). \u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eTry our New Zealand grown organic quinoa flour today - on its own or mixed with other flours - at a great low price!\u003c\/span\u003e\u003c\/h4\u003e","brand":"BioGro","offers":[{"title":"1 k","offer_id":42430987272383,"sku":"1Stone-MilledQui","price":13.0,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":42430987239615,"sku":"1Stone-MilledQui","price":25.0,"currency_code":"NZD","in_stock":true},{"title":"5 kg","offer_id":45615188639935,"sku":"1Stone-MilledQui","price":60.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/quinoaflourwhite.jpg?v=1778038554"},{"product_id":"nz-organic-zentrofan-stone-milled-spelt-flour-1kg","title":"NZ-Grown \u0026 Milled Organic Zentrofan Whole Spelt Flour","description":"\u003ch2\u003e\u003cspan\u003eNZ-grown organic whole Spelt flour - no added folic acid.\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch4\u003e\u003cspan\u003eWhat's so Special about our Spelt Flour for you?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eOur Spelt flour is SO special being milled from organic spelt that is locally grown for us in the Manawatu, NZ, by an organic farmer. Then we mill the spelt in our Zentrofan cyclonic mills that produce such wonderfully fine flour - ideal for baking a delicious lightweight loaf of bread or \u003c\/span\u003e\u003cspan\u003epastry. Or \u003c\/span\u003e\u003cspan\u003esimply \u003c\/span\u003e\u003cspan\u003euse our spelt flour \u003c\/span\u003e\u003cspan\u003efor replacing wheat flourin your baking - for cookies, cakes, etc.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur \u003cspan\u003e\u003cstrong\u003ewhole-grain organic spelt flour is \u003c\/strong\u003e\u003cstrong\u003esuper healthy and easily digested because of its water soluble gluten molecule!\u003c\/strong\u003e\u003c\/span\u003e Our Zentrofan mills ensure that maximum nutrients are retained through preventing over-heating, and that a \u003cspan\u003efine \u003c\/span\u003eflour is produced, despite it being whole-grain.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/organicflourmills.nz\/blogs\/articles\/why-choose-spelt\"\u003eSee articles on spelt and Zentrofan milling for more interesting info\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eSpelt Flour is Delicious and Versatile\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eOur spelt flour is the pièce de résistance of \u003cb\u003eOrganic Flour Mills\u003c\/b\u003e and is a popular alternative when you want to reduce your wheat consumption, or want a more digestible flour, or simply because you prefer the tasty spelt flour above all else.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur premium spelt flour is milled from spelt grain that is \u003cspan\u003e\u003cstrong\u003elocally\u003c\/strong\u003e and organically grown and de-hulled\u003c\/span\u003e for us in the Manawatū district, NZ, and is certified by BioGro. Our organic spelt is milled in our cool-running Zentrofan cyclone mills. This produces \u003cstrong\u003e\u003cspan\u003ea fine, lightweight whole-grain flour retaining all the natural nutrients, vitamins and minerals\u003c\/span\u003e\u003c\/strong\u003e ready for baking anything from crackers to delectable breads.\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cspan color=\"#2b00ff\"\u003e\u003cb\u003eIs Spelt is more digestible than wheat?!\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eOur whole-grain organic spelt flour is a favourite with kids and anyone with \u003cspan\u003edigestive issues,\u003c\/span\u003e because it contains a \u003cstrong\u003ewater-soluble\u003c\/strong\u003e gluten molecule that makes it tolerable to many who find wheat hard to digest. Our spelt flour rises well and makes \u003cstrong\u003e\u003cspan\u003ea perfectly lightweight loaf of bread\u003c\/span\u003e\u003c\/strong\u003e, whether baked in a commercial or home oven or in a bread-maker. See our \u003cstrong\u003eRecipes\u003c\/strong\u003e! \u003cspan\u003eTry it yourself today :)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCountry of Origin: New Zealand.\u003c\/span\u003e\u003c\/p\u003e","brand":"BioGro","offers":[{"title":"1 kg","offer_id":42430987174079,"sku":"1FlourSpeltFlour","price":10.8,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":42430987206847,"sku":"1FlourSpeltFlour","price":21.0,"currency_code":"NZD","in_stock":true},{"title":"5kg","offer_id":42305728086207,"sku":"1FlourSpeltFlour","price":50.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/ofm_spelt-flour.jpg?v=1778037967"},{"product_id":"nz-organic-zentrofan-stone-milled-rice-flour-1kg","title":"NZ-Milled Organic Zentrofan Brown Rice Flour","description":"\u003ch2\u003eGluten-free Brown Rice flour\u003c\/h2\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cstrong\u003eOur organic whole rice flour is gluten-free for coeliacs, diabetics, and everyone - including you:)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cstrong\u003eHow do we avoid cross-contamination?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eAt Organic Flour Mills we mill organic whole long-grain brown rice in our \u003cstrong\u003egluten-free\u003c\/strong\u003e Zentrofan cyclone mill, that is in a separate mill room from the gluten mills. We even pack our organic rice flour in our GF millroom to avoid any cross-contamination with gluten. Our rice flour is easy to digest so used widely in baking and is good combined with our buckwheat flour or quinoa flour to provide a complete protein.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cspan\u003e\u003cstrong\u003eWhat are the health benefits of rice flour for \u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eme\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e?\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003eOur rice flour is \u003cstrong\u003e\u003cspan\u003ehigh in B vitamins\u003c\/span\u003e \u003c\/strong\u003eand a number of essential minerals, as well as having \u003cstrong\u003e\u003cspan\u003ea low GI (Glycemic Index),\u003c\/span\u003e\u003c\/strong\u003e which helps control sugar levels, making it \u003cstrong\u003e\u003cspan\u003eideal for diabetics and every body - including you\u003c\/span\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cstrong\u003eHow do you use rice flour?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eRice flour is not a complete protein, so it's good to \u003cstrong\u003e\u003cspan\u003ecombine it with our quinoa flour\u003c\/span\u003e\u003c\/strong\u003e or with our \u003cstrong\u003e\u003cspan\u003ebuckwheat flour\u003c\/span\u003e\u003c\/strong\u003e in order to provide all the essential 9 amino acids that our bodies need. Whole-grain rice flour is great in cooking or baking whether your diet is gluten-free, or not.\u003cstrong\u003e\u003cspan\u003e Good for those who are diabetic, coeliac, gluten-sensitive, or anyone and everyone - try it yourself and see :) \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCountry of origin: Argentina.\u003c\/p\u003e","brand":"BioGro","offers":[{"title":"1 kg","offer_id":42430987108543,"sku":"1FlourBrownRiceF","price":10.5,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":42430987141311,"sku":"1FlourBrownRiceF","price":20.0,"currency_code":"NZD","in_stock":true},{"title":"5kg","offer_id":42305727955135,"sku":"1FlourBrownRiceF","price":46.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/ofm_rice-flour.jpg?v=1778038420"},{"product_id":"nz-organic-zentrofan-stone-milled-wheat-flour-1kg","title":"NZ-Grown \u0026 Milled Organic Zentrofan Whole Wheat Flour","description":"\u003ch2\u003eNZ-grown whole Wheat flour - with no synthetic man-made folic acid added.\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNote: \u003c\/strong\u003eOrganic Flour Mills does NOT add any folic acid to the organic wheat flour (nor to any other flours)! Our wheat flour naturally has all the B vitamins in it, which we do not refine or remove, so the whole wheat flour already includes folate or B9 and does NOT need any added synthetic man-made folic acid!\u003c\/p\u003e\n\u003cp\u003eWheat flour is the most commonly used flour both commercially and domestically. At Organic Flour Mills we produce only organic NZ-grown whole wheat flour. This is more nutritious than \"wholemeal\" flour, because it is unrefined and unbleached - the full bran and germ of the wheat are retained in our milling process.\u003c\/p\u003e\n\u003ch4\u003e\n\u003cspan\u003eIs Wheat Flour Good for you?\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003eWe retain the maximum nutriments of the organic whole wheat grain, as \u003cspan\u003eneither the bran nor germ are removed\u003c\/span\u003e when (or after) it's milled into flour. And our flour is \u003cspan\u003e\u003cstrong\u003enot bleached nor refined\u003c\/strong\u003e.\u003c\/span\u003e Also, we mill our wheat in Zentrofan cyclone mills, which prevents the flour becoming overheated in the process, therefore \u003cstrong\u003e\u003cspan\u003eretaining maximum nutriments\u003c\/span\u003e\u003c\/strong\u003e. And finally, we use only \u003cstrong\u003eorganic NZ hard wheat\u003c\/strong\u003e, certified BioGro, \u003cspan\u003e\u003cstrong\u003egrown in the South Island of New Zealand\u003c\/strong\u003e\u003c\/span\u003e, which means it is reliably free of chemical sprays and has been grown in ideal conditions. We have been to the South Island (NZ) organic wheat farm and seen it for ourselves :)\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eCountry of origin: New Zealand.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"BioGro","offers":[{"title":"1 kg","offer_id":42430987043007,"sku":"1FlourWheatFlour","price":7.5,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":42430987075775,"sku":"1FlourWheatFlour","price":14.0,"currency_code":"NZD","in_stock":true},{"title":"5kg","offer_id":42315849957567,"sku":"1FlourWheatFlour","price":32.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/ofm_wheat-flour_b1e6e161-d7fe-40b5-a16d-de110fceb316.jpg?v=1778037612"},{"product_id":"nz-organic-zentrofan-stone-milled-buckwheat-flour-1kg","title":"NZ-Milled Organic Zentrofan Whole Buckwheat Flour","description":"\u003ch2\u003eGluten-free Buckwheat flour \u003c\/h2\u003e\n\u003ch4\u003e\u003cspan\u003eOur organic Buckwheat is 100% gluten-free for coeliacs, for diabetics, \u0026amp; for everyone - including you :) \u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eBuckwheat is a gluten-free flour\u003c\/strong\u003e used for baking by those avoiding gluten, so is \u003cstrong\u003e\u003cspan\u003eideal for coeliacs\u003c\/span\u003e\u003c\/strong\u003e. It is very nutritious, being milled from organic \u003cstrong\u003ehulled\u003c\/strong\u003e buckwheat groats in our \u003ca href=\"https:\/\/organicflourmills.nz\/blogs\/articles\/zentrofan-mills\"\u003eZentrofan cyclone mill\u003c\/a\u003e reserved for gluten-free milling, in a separate mill room.\u003c\/p\u003e\n\u003ch4\u003eWhat's so good about buckwheat for \u003cspan\u003eme\u003c\/span\u003e?\u003c\/h4\u003e\n\u003cp\u003eOur whole-grain organic buckwheat flour is a \u003cstrong\u003e\u003cspan\u003ecomplete protein addition \u003c\/span\u003e\u003c\/strong\u003eto your diet, as it \u003cstrong\u003e\u003cspan\u003econtains all the 9 amino acids,\u003c\/span\u003e\u003c\/strong\u003e just like our quinoa flour! It is ideal for gluten-free baking. It is in fact milled from the hulled \u003cstrong\u003eseed \u003c\/strong\u003eof a plant, not a grain at all, so is \u003cstrong\u003edigestible\u003c\/strong\u003e to those who need to avoid grains.\u003c\/p\u003e\n\u003cp\u003eThe milling process, in our Zentrofan cyclone mill, ensures that the maximum nutriments are retained, including the \u003cstrong\u003e\u003cspan\u003eB-family of vitamins\u003c\/span\u003e\u003c\/strong\u003e, essential minerals, \u003cstrong\u003e\u003cspan\u003ecomplete protein\u003c\/span\u003e\u003c\/strong\u003e, and soluble fibre. \u003cspan\u003e\u003cstrong\u003eBuckwheat flour is low in fats, and also has a low GI (Glycemic Index), making it very suitable for diabetics.\u003c\/strong\u003e I\u003c\/span\u003e\u003cspan\u003et\u003c\/span\u003e is a great addition to any diet, not just for those who are gluten-free. Buckwheat flour can also be combined with gluten flours for those who can tolerate gluten.\u003c\/p\u003e\n\u003ch4\u003eBuckwheat Flour is \u003cspan\u003e100%\u003c\/span\u003e Gluten-Free\u003c\/h4\u003e\n\u003cp\u003eBuckwheat has \u003cstrong\u003e\u003cspan\u003eabsolutely no gluten at all\u003c\/span\u003e\u003c\/strong\u003e, despite “wheat” in its name. Buckwheat is not a type of wheat or even a member of the grass family. However, the high starch content of its \u003cstrong\u003ehulled\u003c\/strong\u003e seeds makes it the ideal substitute for grains\u003cstrong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/strong\u003e Buckwheat flour is very nutritious and is good mixed with our other \u003cspan\u003egluten-free flours\u003c\/span\u003e for gluten-free baking. Try our buckwheat flour \u003cstrong\u003e\u003cspan\u003ecombined with 30% rice flour for a lighter mix\u003c\/span\u003e\u003c\/strong\u003e :)\u003c\/p\u003e\n\u003ch4\u003eHow do we avoid cross-contamination?\u003c\/h4\u003e\n\u003cp\u003eOur premium buckwheat flour is milled from organic \u003cstrong\u003ehulled\u003c\/strong\u003e buckwheat groats in our cool-running Zentrofan cyclone mill, \u003cb\u003eexclusively reserved for \u003cspan\u003egluten-free\u003c\/span\u003e milling\u003c\/b\u003e in a separate mill room. We even pack the flour for you in our GF millroom to \u003cstrong\u003eprevent cross-contamination with gluten\u003c\/strong\u003e. The low heat during the milling process ensures that the maximum nutrients in the buckwheat seeds are retained, \u003c\/p\u003e\n\u003ch4\u003eHow\u003cspan\u003e do you use buckwheat flour?\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003eOur whole-grain organic buckwheat flour is \u003cspan\u003e\u003cstrong\u003ean excellent protein addition\u003c\/strong\u003e\u003c\/span\u003e to any diet, containing all 9 essential amino acids, as does our quinoa flour. It is also \u003cspan\u003e\u003cstrong\u003elow in fats and GI, making it suitable for diabetics\u003c\/strong\u003e\u003c\/span\u003e. Buckwheat is a healthy addition to your diet, not just if you are gluten-free, and our buckwheat flour can also be mixed with gluten flours if you tolerate gluten. \u003cstrong\u003eWhy not try it today?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCountry of origin: China.\u003c\/p\u003e","brand":"BioGro","offers":[{"title":"1 kg","offer_id":42430986944703,"sku":"1FlourBuckwheatF","price":11.5,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":42430986977471,"sku":"1FlourBuckwheatF","price":21.0,"currency_code":"NZD","in_stock":true},{"title":"5kg","offer_id":42305727889599,"sku":"1FlourBuckwheatF","price":47.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/ofm_buckwheat-flour.jpg?v=1778038316"},{"product_id":"organic-transitional-almonds-1kg","title":"Organic Almonds","description":"\u003cp\u003eAlmonds are a rich source of vitamin E, containing 26mg per 100g. They are also rich in dietary fibre, B vitamins, essential minerals and monunsaturated fat. One of the two 'good' fats which potentially may lower LDL cholesterol. Almonds feature in many of our biscuits, and are great in wholegrain pastry. When 10-20% ground almond are used in a pastry or cracker recipe, less oil is required. Almonds are delicious as nutbutter, or simply eaten whole. Children generally enjoy them in their lunch boxes. Toasted almonds are delicious spinkled over salad or steamed vegetables. Almonds contain around 20% carbohydrate, 50% fat, and 22% protein. These natural oils in the almond are very healthy.\u003c\/p\u003e\n\u003cp\u003eCountry of origin: Australia.\u003c\/p\u003e","brand":"Wholegrain Organics Online","offers":[{"title":"250 g","offer_id":42430986846399,"sku":"1OrganicAlmonds","price":16.5,"currency_code":"NZD","in_stock":true},{"title":"500 g","offer_id":42430986813631,"sku":"1OrganicAlmonds","price":31.5,"currency_code":"NZD","in_stock":true},{"title":"1 kg","offer_id":42430986780863,"sku":"1OrganicAlmonds","price":59.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/iStock-1441852517-modified-cc7800c9-d957-467c-bf4c-2ff6ca8952c3.jpg?v=1783815233"},{"product_id":"organic-goji-berries-1kg","title":"Organic Goji Berries","description":"\u003cp\u003eAntioxidant-rich goji berries are particularly abundant in carotenoids such as beta-carotene and zeaxanthin. Our goji berries are organically grown, harvested and sundried to maintain their potent raw qualities. You can enjoy this mildly sweet-tangy fruit on its own, sprinkled into salads or brewed in with tea.\u003c\/p\u003e\n\u003cp\u003eCountry of origin: China.\u003c\/p\u003e","brand":"Wholegrain Organics Online","offers":[{"title":"1 kg","offer_id":42430986715327,"sku":"1GojiBerries","price":50.0,"currency_code":"NZD","in_stock":true},{"title":"100 g","offer_id":42430986748095,"sku":"1GojiBerries","price":6.5,"currency_code":"NZD","in_stock":true},{"title":"200g","offer_id":42439442759871,"sku":"1GojiBerries","price":12.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/Screenshot2023-04-29221651.png?v=1682763440"},{"product_id":"organic-sultanas-1kg","title":"Organic Sultanas","description":"\u003cp\u003eSultanas are sweet due to their high concentration of natural occuring fruit sugars providing loads of energy. Sultanas help keep cookies and cakes moist and are also good in muesli or porridge.\u003c\/p\u003e\n\u003cp\u003eCountry of origin: Turkey.\u003c\/p\u003e","brand":"Wholegrain Organics Online","offers":[{"title":"1 kg","offer_id":42430986649791,"sku":"1Sultanas","price":25.0,"currency_code":"NZD","in_stock":true},{"title":"500 g","offer_id":42430986682559,"sku":"1Sultanas","price":12.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/products\/7470eae7-a7b0-465a-a8b5-46a354fe131c_5f5d7423-0ae1-4bc2-aa24-211f5181fe36.jpg?v=1682763180"},{"product_id":"organic-rye-1kg","title":"NZ Organic Rye","description":"\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eOur NZ-grown Rye Grain is organically certified :)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAnd we are certified organic by \u003cstrong\u003eBioGro\u003c\/strong\u003e at Organic Flour Mills too.\u003c\/p\u003e\n\u003ch4\u003e\n\u003cspan\u003e\u003cstrong\u003eWhat is Rye Grain?  \u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003eThe botanical name for rye is \u003cstrong\u003e\u003cem\u003eSecale cereale\u003c\/em\u003e\u003c\/strong\u003e. Rye is also known as rye corn, cereal rye, winter rye, or rye berries. Our rye grain is grown in the South Island of NZ. Because it has had no chemical or heat treatment, it is \u003cstrong\u003e\u003cspan\u003egood for sprouting\u003c\/span\u003e\u003c\/strong\u003e. \u003c\/p\u003e\n\u003ch4\u003e\n\u003cspan\u003eSo i\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003es RYE Better for ME than Wheat?\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003eRye grain is similar to wheat, but it differs in some important ways.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRye is \u003cstrong\u003ehigher in fibre\u003c\/strong\u003e than wheat.\u003c\/li\u003e\n\u003cli\u003eRye is packed with \u003cstrong\u003eessential micronutrients, including B vitamins\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eRye has a \u003cstrong\u003elower glycaemic index\u003c\/strong\u003e and is therefore better for Type 2 \u003cstrong\u003e\u003cspan\u003eDiabetics\u003c\/span\u003e \u003c\/strong\u003ethan wheat.\u003c\/li\u003e\n\u003cli\u003eRye is significantly \u003cstrong\u003elower in gluten\u003c\/strong\u003e than wheat, making it popular with those who are gluten sensitive or want to cut down on gluten.  \u003c\/li\u003e\n\u003cli\u003eIt has a typically rye \u003cstrong\u003etasty flavour \u003c\/strong\u003ethat many people love \u003cstrong\u003e- have \u003cspan\u003eyou \u003c\/span\u003etried it yet?\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003ePlease store all grain in a \u003cstrong\u003eCOOL \u003c\/strong\u003eplace - preferably in fridge or freezer.\u003cbr\u003e(This will prevent any possible weevil infestation!)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eLet's Support the New Zealand Rye Industry!\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eWe are proud to be a NZ business, and we choose only organic \u003cstrong\u003eNew Zealand-grown\u003c\/strong\u003e rye that is certified BioGro.\u003c\/p\u003e","brand":"BioGro","offers":[{"title":"1 kg","offer_id":45615342878911,"sku":"1Rye1kg-1","price":5.7,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":45615342911679,"sku":"1Rye1kg-2","price":10.9,"currency_code":"NZD","in_stock":true},{"title":"3 kg","offer_id":67732955889855,"sku":"1Rye1kg-2","price":16.1,"currency_code":"NZD","in_stock":true},{"title":"4 kg","offer_id":67732955922623,"sku":"1Rye1kg-2","price":21.3,"currency_code":"NZD","in_stock":true},{"title":"5 kg","offer_id":45615342944447,"sku":"1Rye1kg-3","price":26.6,"currency_code":"NZD","in_stock":true},{"title":"25 kg","offer_id":45621665726655,"sku":"1Rye1kg-3","price":131.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/ofm_rye-grain.jpg?v=1778042337"},{"product_id":"organic-sunflower-seeds-1kg","title":"Organic Sunflower Seeds","description":"\u003cp\u003eSunflower seeds are an excellent source of linoleic acid (an essential fatty acid), dietary fibre, some amino acids (especially tryptophan), Vitamin E, B Vitamins (especially vitamin B1 or thiamine, vitamin B5 or pantothenic acid and folate), and minerals such as copper, manganese, potassium, magnesium, iron, phosphorus, selenium, calcium and zinc. hey are 18% carbohyrate, 49% fat and 22% protein. They are great in muesli, ground into a powder and incorporated into waffle batter, or as part of a savoury nut-ball. They are delicious raw or toasted, sprinkled over salad or vegetables and as part of a trail mix, or scroggin. Sunflower seeds are also the main ingredient in our sunflower seed spread.\u003c\/p\u003e\n\u003cp\u003eCountry of origin: China.\u003c\/p\u003e","brand":"Wholegrain Organics Online","offers":[{"title":"1 kg","offer_id":42430986420415,"sku":"1SunflowerSeeds","price":13.9,"currency_code":"NZD","in_stock":true},{"title":"500 g","offer_id":42430986453183,"sku":"1SunflowerSeeds","price":7.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/products\/684534b6-d1ee-49b2-8060-7fe10ebc4ba5.jpg?v=1682762345"},{"product_id":"braggs-473ml","title":"Bragg Liquid Aminos (not organic)","description":"\u003cp\u003eBraggs is a great alternative to soy sauce and tamari. It is a tasty, unfermented, liquid all-purpose-seasoning. It is also very nutritious, and contains no preservatives. It contains no alcohol and is made from only soy beans (non GMO) and water. We use it to season our popular mushroom cashew sauce.\u003c\/p\u003e\n\u003cp\u003eCountry of origin: USA.\u003c\/p\u003e","brand":"Spray Free","offers":[{"title":"473 ml","offer_id":42380335251647,"sku":"1BraggLiquidAmin","price":17.9,"currency_code":"NZD","in_stock":true},{"title":"946 ml","offer_id":42380335284415,"sku":"1BraggLiquidAmin-2","price":29.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/Screenshot2023-04-29210224.png?v=1682759010"},{"product_id":"organic-brazil-nuts-1kg","title":"Organic Brazil Nuts","description":"\u003cp\u003eBrazil nuts are rich in the anti-oxidant selenium and a good source of magnesium. Often added to ice cream, desserts and nut mixes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eProduct of Peru.\u003c\/p\u003e","brand":"BioGro","offers":[{"title":"125 g","offer_id":45839751413951,"sku":"1BrazilNuts1kg-1","price":14.4,"currency_code":"NZD","in_stock":true},{"title":"250 g","offer_id":45839751446719,"sku":"1BrazilNuts1kg-2","price":25.0,"currency_code":"NZD","in_stock":true},{"title":"500 g","offer_id":45839751479487,"sku":"1BrazilNuts1kg-3","price":46.0,"currency_code":"NZD","in_stock":true},{"title":"1 kg","offer_id":45839751512255,"sku":"1BrazilNuts1kg-4","price":89.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/iStock-1567915090-modified-1221ee87-148e-4cd0-a8ee-66e9df53ec3c.jpg?v=1783815402"},{"product_id":"organic-amaranth-1kg","title":"Organic Amaranth","description":"\u003cp\u003eIngredients Wholegrain Amaranth, Organically grown in Peru Organic Gluten free Wheat free Amaranth was a staple food of the Aztecs. Today Amaranth is highly valued in India and Mexico where iron and energy rich sweet cakes are made by mixing the popped grain with melted jaggery sugar for example. Amaranth makes delicious breakfast porridge once it has been well-cooked. A good method is to firstly cook it in three parts water until tender, then cook again with plenty of soy milk and chopped dates, until it is thick and creamy and the dates have dissolved. Stir occasionally over a gentle heat. Popped amaranth makes wonderfully light amaranth granola. Amaranth is gluten-free and highly nutritious, containing more protein and iron than whole wheat, and four times the amount of calcium found in wheat. Amaranth provides a lot of energy, more than wheat or rice, due to its high protein and carbohydrate content. Amaranth is also high in lysine, an amino acid which most grains lack. 1\/4 cup of amaranth grain (raw) is said to provide 60% of the recommended daily intake for iron.\u003c\/p\u003e\n\u003cp\u003eCountry of origin: India.\u003c\/p\u003e","brand":"USDA","offers":[{"title":"500 g","offer_id":45621761507519,"sku":"1Amaranth1kg-1","price":6.2,"currency_code":"NZD","in_stock":true},{"title":"1 kg","offer_id":45621761540287,"sku":"1Amaranth1kg-2","price":11.4,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":45621761573055,"sku":"1Amaranth1kg-3","price":22.0,"currency_code":"NZD","in_stock":true},{"title":"3 kg","offer_id":67732956446911,"sku":"1Amaranth1kg-3","price":33.2,"currency_code":"NZD","in_stock":true},{"title":"4 kg","offer_id":67732956479679,"sku":"1Amaranth1kg-3","price":44.1,"currency_code":"NZD","in_stock":true},{"title":"5 kg","offer_id":67732956512447,"sku":"1Amaranth1kg-3","price":55.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/products\/d3e0e782-7944-46ac-8b08-572d2f93612f_346ff908-7b5a-4a35-bc14-d5f91142e89c.jpg?v=1682764159"},{"product_id":"organic-jumbo-rolled-oats-1kg","title":"Organic Jumbo Rolled Oats","description":"\u003ch2\u003e\n\u003cstrong\u003e\u003cspan\u003eOrganic oats - both jumbo and quick oats! \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003eBoth organically certified in NZ.\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan\u003e \u003cstrong\u003eWhat's so good about oats? \u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eThe key ingredient in all rolled oats is \u003cspan\u003ebeta-glucan\u003c\/span\u003e. What's that? It's a soluble fibre that turns into a gel in your digestive tract and is a great help in lowering cholesterol and blood glucose levels. They are also a nutritious source of plant-based protein, B vitamins, antioxidants such as polyphenols, and minerals including magnesium, zinc, selenium, copper, manganese and phosphorous.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eSo what are the health benefits of rolled oats?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe high \u003cspan\u003ebeta-glucan\u003c\/span\u003e content of oats has been shown to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e lower the risk of heart disease\u003c\/span\u003e by binding with the cholesterol in your digestive tract, aiding its elimination;\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ereduce the risk of diabetes\u003c\/span\u003e by helping lower blood sugar and improving insulin sensitivity; \u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eencourage a healthy gut\u003c\/span\u003e environment by the prebiotic fibre feeding the beneficial gut bacteria, inhibiting the undesirable bacteria and minimising inflammation; \u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ehelp weight management\u003c\/span\u003e through the high protein and fibre content;\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eincrease energy\u003c\/span\u003e and health through slow-release of the high amount of protein;\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ehelp lower blood pressure \u003c\/span\u003eby the polyphenols promoting nitric oxide production which in turn relaxes blood vessels, improving blood flow.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eWhat is the difference between Jumbo and Quick Oats?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eJumbo oats are thicker, firmer and larger flakes compared to the thinner smaller flakes of quick oats. That's because jumbo oats are made from whole oat groats that are steamed and rolled, whereas quick oats are steamed, rolled, then cut into smaller flakes. \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eShould you use Jumbo or Quick Oats?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eJumbo oats are chewier and take longer to cook.\u003cbr\u003eQuick oats are softer and smoother and much faster to cook.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJumbos are great for porridge (and creamier if soaked overnight), muesli, biscuits, etc.\u003cbr\u003eQuick oats are good for a quick breakfast, baked or cooked products where recipes need smaller faster-cooking oats.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCountry of origin: Finland\u003c\/p\u003e","brand":"EcoCert","offers":[{"title":"1 kg","offer_id":42430986158271,"sku":"1OatsJumbo","price":7.5,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":42430986191039,"sku":"1OatsJumbo","price":14.5,"currency_code":"NZD","in_stock":true},{"title":"3 kg","offer_id":67732956151999,"sku":"1OatsJumbo","price":21.5,"currency_code":"NZD","in_stock":true},{"title":"4 kg","offer_id":67732956184767,"sku":"1OatsJumbo","price":28.5,"currency_code":"NZD","in_stock":true},{"title":"5 kg","offer_id":45615372632255,"sku":"1OatsJumbo","price":35.5,"currency_code":"NZD","in_stock":true},{"title":"25 kg","offer_id":45672323875007,"sku":"1OatsJumbo","price":150.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/Rolled_oats.jpg?v=1778044415"},{"product_id":"organic-quick-oats-1kg","title":"Organic Quick Oats","description":"\u003ch2\u003e\n\u003cstrong\u003e\u003cspan\u003eOrganic oats - both jumbo and quick oats! \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003eBoth organically certified in NZ.\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003ch4\u003e\n\u003cspan\u003e\u003cstrong\u003eWhat's so good about oats? \u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003eThe key ingredient in all rolled oats is \u003cspan\u003ebeta-glucan\u003c\/span\u003e. What's that? It's a soluble fibre that turns into a gel in your digestive tract and is a great help in lowering cholesterol and blood glucose levels. They are also a nutritious source of plant-based protein, B vitamins, antioxidants such as polyphenols, and minerals including magnesium, zinc, selenium, copper, manganese and phosphorous.\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eSo what are the health benefits of rolled oats?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eThe high \u003cspan\u003ebeta-glucan\u003c\/span\u003e content of oats has been shown to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e lower the risk of heart disease\u003c\/span\u003e by binding with the cholesterol in your digestive tract, aiding its elimination;\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ereduce the risk of diabetes\u003c\/span\u003e by helping lower blood sugar and improving insulin sensitivity; \u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eencourage a healthy gut\u003c\/span\u003e environment by the prebiotic fibre feeding the beneficial gut bacteria, inhibiting the undesirable bacteria and minimising inflammation; \u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ehelp weight management\u003c\/span\u003e through the high protein and fibre content;\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eincrease energy\u003c\/span\u003e and health through slow-release of the high amount of protein;\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ehelp lower blood pressure \u003c\/span\u003eby the polyphenols promoting nitric oxide production which in turn relaxes blood vessels, improving blood flow.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003eWhat is the difference between Jumbo and Quick Oats?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eJumbo oats are thicker, firmer and larger flakes compared to the thinner smaller flakes of quick oats. That's because jumbo oats are made from whole oat groats that are steamed and rolled, whereas quick oats are steamed, rolled, then cut into smaller flakes. \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eShould you use Jumbo or Quick Oats?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eJumbo oats are chewier and take longer to cook.\u003cbr\u003eQuick oats are softer and smoother and much faster to cook.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJumbos are great for porridge (and creamier if soaked overnight), muesli, biscuits, etc.\u003cbr\u003eQuick oats are good for a quick breakfast, baked or cooked products where recipes need smaller faster-cooking oats.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCountry of origin: Finland. \u003c\/p\u003e","brand":"EcoCert","offers":[{"title":"1 kg","offer_id":42430986092735,"sku":"1OatsQuick","price":7.5,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":42430986125503,"sku":"1OatsQuick","price":14.5,"currency_code":"NZD","in_stock":true},{"title":"3 kg","offer_id":67732956217535,"sku":"1OatsQuick","price":21.5,"currency_code":"NZD","in_stock":true},{"title":"4 kg","offer_id":67732956250303,"sku":"1OatsQuick","price":28.5,"currency_code":"NZD","in_stock":true},{"title":"5 kg","offer_id":45615401730239,"sku":"1OatsQuick","price":35.5,"currency_code":"NZD","in_stock":true},{"title":"20 kg","offer_id":45672310243519,"sku":"1OatsQuick","price":120.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/iStock-2213187799.jpg?v=1778045071"},{"product_id":"organic-buckwheat-groats-1kg","title":"Organic Buckwheat Groats","description":"\u003ch2\u003eOrganic gluten-free Buckwheat groats\u003c\/h2\u003e\n\u003ch4\u003e\u003cstrong\u003e\u003cspan\u003eBuckwheat is 100% \u003ca href=\"https:\/\/organicflourmills.nz\/collections\/gluten-free\"\u003egluten-free\u003c\/a\u003e - ideal for coeliacs, diabetics and everyone - including you :)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eBuckwheat\u003c\/strong\u003e is not really a grain at all! Buckwheat is the seed of a flowering annual plant, and is called a pseudo-cereal. Its \u003cstrong\u003ehulled\u003c\/strong\u003e seeds are grain-like, each with a cute 3-sided distinctive triangular appearance with pointed corners. Buckwheat has the botanical name F\u003cem\u003eagopyrum esculentum\u003c\/em\u003e. It is often grown as a good cover crop. \u003cspan\u003eOur groats are currently grown in an isolated valley in China, close to a water catchment area, so it's totally free from any sprays or chemicals. Our buckwheat is organically certified, \u003c\/span\u003e\u003cspan\u003ebut we are hoping to source \u003cstrong\u003elocally grown NZ \u003c\/strong\u003ebuckwheat next season!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eSo is Buckwheat related to Wheat? \u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eDespite its name, buckwheat has \u003cstrong\u003eNO \u003c\/strong\u003erelationship to wheat. Buckwheat is a \u003cstrong\u003eGLUTEN-FREE\u003c\/strong\u003e seed, whereas wheat is a gluten grain! \u003cstrong\u003eOur buckwheat is \u003ca href=\"https:\/\/organicflourmills.nz\/collections\/gluten-free\"\u003egluten-free\u003c\/a\u003e and the groats we use at Organic Flour Mills are always organic. \u003c\/strong\u003eWe pack our buckwheat groats in our gluten-free millroom, to avoid any cross-contamination with gluten.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease store all grain in a \u003cstrong\u003eCOOL \u003c\/strong\u003eplace - preferably in fridge or freezer.\u003cbr\u003e(This will prevent any possible weevil infestation!)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eHow can I Use Buckwheat?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eBuckwheat comes to you \u003cstrong\u003ehulled\u003c\/strong\u003e into buckwheat groats, and can then be sprouted, or it can be soaked and dehydrated in the sun or on low heat into bukinis. \u003cstrong\u003eGreat for coeliacs\u003c\/strong\u003e or anyone - including \u003cstrong\u003eyou\u003c\/strong\u003e!\u003cbr\u003eBuckwheat is good to eat and healthy when \u003cstrong\u003e\u003cspan\u003esoaked and eaten raw, \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e(eg: sprinkled on your breakfast),\u003c\/span\u003e or milled into flour.\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eWhy is Buckwheat so healthy for me?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eBuckwheat is \u003cstrong\u003etotally \u003ca href=\"https:\/\/organicflourmills.nz\/collections\/gluten-free\"\u003egluten-free\u003c\/a\u003e\u003c\/strong\u003e and is high in fibre, B vitamins, and some of the essential minerals. \u003cstrong\u003e\u003cspan\u003eBuckwheat is also a complete protein containing all 9 amino acids \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e(just like our quinoa)\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e and is very low in fats, as well as having a low GI \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e(Glycemic Index)\u003c\/span\u003e which enables it to be used to control blood sugar, making it \u003cstrong\u003epopular with diabetics \u003c\/strong\u003eand everyone. Buckwheat is a healthy addition to any diet, whether you are coeliac, gluten-free, or not.\u003cstrong\u003e \u003cspan\u003eWhy not try it today?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCountry of origin: China.\u003c\/p\u003e","brand":"USDA","offers":[{"title":"1 kg","offer_id":45615415099583,"sku":"1BuckwheatGroats-1","price":8.0,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":45615415132351,"sku":"1BuckwheatGroats-2","price":15.5,"currency_code":"NZD","in_stock":true},{"title":"3 kg","offer_id":67732956283071,"sku":"1BuckwheatGroats-2","price":23.0,"currency_code":"NZD","in_stock":true},{"title":"4 kg","offer_id":67732956315839,"sku":"1BuckwheatGroats-2","price":30.5,"currency_code":"NZD","in_stock":true},{"title":"5 kg","offer_id":45615415165119,"sku":"1BuckwheatGroats-3","price":38.0,"currency_code":"NZD","in_stock":true},{"title":"25 kg","offer_id":45621717172415,"sku":"1BuckwheatGroats-3","price":150.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/ofm_buckwheat-groats.jpg?v=1778043497"},{"product_id":"organic-dried-apricots-1kg","title":"Organic Dried Apricots","description":"\u003cp\u003eClassified as organic means no sulfites have been used to prevent bleaching of colour or extend shelf life. And you can taste the difference as well as enjoy the health benefits of organic dried apricots. An excellent source of vitamin A, and a good source of potassium. Apricots also contain relatively large amounts of phytonutrients, especially beta-carotene, which may help protect our cells from damage. Delicous to eat as is, add to muesli, or use in baking such as porridge or fruit bread.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eCountry of origin: Turkey.\u003c\/p\u003e","brand":"Wholegrain Organics Online","offers":[{"title":"1 kg","offer_id":42430986027199,"sku":"1DriedApricots","price":60.0,"currency_code":"NZD","in_stock":true},{"title":"500 g","offer_id":42430986059967,"sku":"1DriedApricots","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/iStock-1392703264.jpg?v=1682762747"},{"product_id":"organic-herb-salt-by-rapunzel-150g","title":"Organic Herb Salt by Rapunzel 150g","description":"\u003cp\u003eRapunzel's tasty, all-natural organic herb salt. An all-purpose seasoning without any over-powering flavours. It makes a delicious salad dressing, just add a dash of extra virgin olive oil, a sprinkling of herb salt and toss. \u003cbr\u003eIngredients: sea salt, carrot*, celery*, leek*, parsley*, celery leaves*, thyme*, basil*, lovage*, dill*, *savory.  *Organic ingredient  \u003c\/p\u003e\n\u003cp\u003eProduct of origin: Germany.\u003c\/p\u003e","brand":"Wholegrain Organics Online","offers":[{"title":"Default Title","offer_id":31702763044997,"sku":"1HerbSaltby150g","price":5.7,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/products\/c71a1bc2-6a93-452f-bc5c-3d30282332e4.jpg?v=1604979152"},{"product_id":"organic-black-beluga-lentils-1kg","title":"Organic Black Beluga Lentils","description":"\u003cp\u003eNamed for their visual resemblance to caviar, black lentils are small, round, shiny, and keep their shape when cooked. They're great for soups and salads, and look stunning as a garnish. (think of shiny little black dots over a colourful salad...) They cook in 20 min without soaking, and have a slightly nutty flavour. Black lentils are high in fibre and protien, as well as antioxidants found in dark-coloured foods.\u003c\/p\u003e","brand":"Wholegrain Organics Online","offers":[{"title":"500 g","offer_id":45639479918783,"sku":"1BlackBelugaLent-1","price":9.9,"currency_code":"NZD","in_stock":true},{"title":"1 kg","offer_id":45639479951551,"sku":"1BlackBelugaLent-2","price":17.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/products\/878e862d-515a-461a-9582-f1f586943e40.jpg?v=1607405988"},{"product_id":"organic-brown-lentils-1kg","title":"Organic Brown Lentils","description":"\u003cp\u003eLentils do a great job of absorbing flavours. In addition to being composed of about 26% protein, lentils also contain dietary fibre, folate, vitamin B1, and minerals.\u003c\/p\u003e\n\u003cp\u003eCountry of Origin: Canada.\u003c\/p\u003e","brand":"EcoCert","offers":[{"title":"500 g","offer_id":42430985863359,"sku":"1BrownLentils","price":10.4,"currency_code":"NZD","in_stock":true},{"title":"1 kg","offer_id":42430985830591,"sku":"1BrownLentils","price":19.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/products\/772c2104-ec4f-47e7-87de-28f8c0e62b38_916cd302-d70e-49d6-aaee-f9ab0c1cedc8.jpg?v=1682763570"},{"product_id":"organic-sea-salt-1kg","title":"Organic Sea Salt","description":"\u003cp\u003ePacific Natural Sea Salt is harvested from the deep clear waters of the great southern oceans that sweep through Cook Strait between New Zealand's North and South Islands and into the solar salt field. These waters are evaporated using the natural processes of sun and wind. At the end of each summer Pacific Natural Sea Salt is gathered so as to maintain the balance of minerals present in salt harvested from the sea.\u003c\/p\u003e\n\u003cp\u003eCountry of origin: New Zealand.\u003c\/p\u003e","brand":"Wholegrain Organics Online","offers":[{"title":"500 g","offer_id":43540124336319,"sku":"1SeaSalt","price":4.2,"currency_code":"NZD","in_stock":true},{"title":"1 kg","offer_id":42430985765055,"sku":"1SeaSalt","price":6.2,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":42430985797823,"sku":"1SeaSalt","price":12.4,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/products\/5ecf8705-e06d-487f-8908-9a6bbe376b6d.jpg?v=1682758437"},{"product_id":"organic-cashews-1kg","title":"Organic Cashew Nuts - Whole","description":"\u003cp\u003eCashews are an extremely versatile nut. When blended with water, they produce a smooth and delicous cream. Seasoned with salt, lemon juice and enriched with the addition of a little olive oil, and cooked to thicken, this provides the base for a dairy-free, savoury white sauce to go over vegetables, pasta or pizza as a cheese replacement. This is how we make the basic sauce for our mushroom cashew sauce. We also use ground cashews in the base to the almond bars. Cashews are also delicous when made into a cashew-nut-butter, or lightly toasted and eaten whole with salads and vegetable dishes. Ground cashews and sunflower seeds make a delicious savoury 'nut ball' when mixed with ground tofu, sauteed onion, garlic, seasoning and breadcrumbs. Form into balls and bake until golden. Serve with pasta and sauce. Cashews are a good source of the vitamins B1 and B6, and the minerals iron, magnesium, manganese, phospohorous and zinc. They are 30% carboydrate, 43% fat and 18% protein. The natural fats found in nuts and seeds are very good for you. It is prefereable to eat the oil as it is found in the nut than extracted oils.\u003c\/p\u003e\n\u003cp\u003eCountry of origin: Vietnam. \u003c\/p\u003e","brand":"Wholegrain Organics Online","offers":[{"title":"250 g","offer_id":42430985732287,"sku":"1Cashews","price":12.9,"currency_code":"NZD","in_stock":true},{"title":"500 g","offer_id":42430985699519,"sku":"1Cashews","price":24.8,"currency_code":"NZD","in_stock":true},{"title":"1 kg","offer_id":42430985666751,"sku":"1Cashews","price":48.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/iStock-2205666027-modified-c95aef31-ab5a-4af2-909c-15a0bc32d9e7.jpg?v=1783815031"},{"product_id":"natural-polenta-fine-1kg","title":"Organic Natural Polenta (fine)","description":"\u003cp\u003ePolenta is gluten-free and delicious when cooked with a little salt, and the addition of a little olive oil at the end of cooking. The basic recipe is one part polenta to four parts water (by weight) and salt. It is important to bring the salted water to the boil first, then add the polenta while stirring. As soon as it is thick put the lid on, and reduce the temperature to minimum. Leave it to steam away for 30 - 60 mins. (Finer polenta cooks more quickly than coarse).\u003c\/p\u003e\n\u003cp\u003ePolenta chips or wedges are also very popular. Follow the same method as above for cooking the polenta, then spread onto a tray to set. When cold, cut into squares, triangles, or chips, then gently toss in a bowl with some olive oil, seasoning and paprika. Roast in the oven (high heat) for around 15 -20 mins until golden and crispy. Delicious and a good accompaniment to potatoes or beans. Also delicious served with mushroom sauce. You can also use the cooked mush as a pizza-base.  Spread with tomato sauce and vegetables.\u003c\/p\u003e\n\u003cp\u003eYou can serve polenta as a sweet dish, either just cooked as a mush (porridge) and sprinkled with fruit and nuts and a dash of agave syrup and yoghurt, or cooked with dried fruit, soy milk, some sweetening and coconut, then baked until golden. Serve hot with fruit salad. \u003cbr\u003e\u003cbr\u003ePolenta contains a long list of nutrients. This whole grain is a good source of niacin, thiamine, riboflavin, pantothenic acid, folate and vitamins B-6, E and K. It contains 18 amino acids and valuable minerals such as iron, magnesium, phosphorus, potassium, zinc, copper, manganese and selenium. It is high in carbohydrate and makes a complete meal when combined with potatoes.\u003c\/p\u003e\n\u003cp\u003eCountry of origin: Argentina. \u003c\/p\u003e","brand":"USDA","offers":[{"title":"500 g","offer_id":42430985633983,"sku":"1NaturalPolenta(","price":4.7,"currency_code":"NZD","in_stock":true},{"title":"1 kg","offer_id":42430985601215,"sku":"1NaturalPolenta(","price":8.8,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":45621745287359,"sku":"1NaturalPolenta(","price":17.0,"currency_code":"NZD","in_stock":true},{"title":"3 kg","offer_id":67732956348607,"sku":"1NaturalPolenta(","price":25.4,"currency_code":"NZD","in_stock":true},{"title":"4 kg","offer_id":67732956381375,"sku":"1NaturalPolenta(","price":33.7,"currency_code":"NZD","in_stock":true},{"title":"5 kg","offer_id":45621745320127,"sku":"1NaturalPolenta(","price":41.5,"currency_code":"NZD","in_stock":true},{"title":"20 kg","offer_id":45621745352895,"sku":"1NaturalPolenta(","price":145.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/products\/e018cf1e-3d5a-4ef2-832f-36ab8040e910_a655fcb4-5d64-4b30-91a3-37be123e2df4.jpg?v=1682752881"},{"product_id":"organic-red-split-lentils-1kg","title":"Organic Red Split Lentils","description":"\u003cp\u003eA vegetarian favourite, this nourishing wholefood provides high levels of protein and dietary fibre, while being naturally low in fat and sugar. Lentils readily absorb the flavours of the ingredients they are cooked with, making them super versatile. They're great in endless dishes, including hearty meals and soups.\u003c\/p\u003e\n\u003cp\u003eCountry of origin: Turkey\u003c\/p\u003e","brand":"Wholegrain Organics Online","offers":[{"title":"500 g","offer_id":42430985535679,"sku":"1RedSplitLentils","price":6.7,"currency_code":"NZD","in_stock":true},{"title":"1 kg","offer_id":42430985502911,"sku":"1RedSplitLentils","price":12.3,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/products\/5b980bfb-1ec0-4887-baf7-1e284f857823.jpg?v=1682763583"},{"product_id":"organic-brown-linseed-1kg","title":"Organic Brown Linseed","description":"\u003cp\u003eBrown and golden linseed, also known as flax seed, have large amounts of short-chain omega-3 fatty acids. Linseed is also high in vitamin B1, iron, magnesium, phosphorous and zinc and dietary fibre. Linseed, while delicious in bread, and ground into a powder in waffle mixtures or sprinkled over porridge to add protein and nutrition, are very useful as a binder. When simmered with water they make a jelly that is a good addition to gluten-free bread or cakes as an egg-like replacement (although linseed jelly will not help with rising!). The nutrients in linseed are generally better absorbed if they are ground prior to adding to your recipe.\u003c\/p\u003e\n\u003cp\u003eCountry of origin: India.\u003c\/p\u003e","brand":"Wholegrain Organics Online","offers":[{"title":"1 kg","offer_id":42430985273535,"sku":"1BrownLinseed","price":12.4,"currency_code":"NZD","in_stock":true},{"title":"500 g","offer_id":42430985306303,"sku":"1BrownLinseed","price":6.7,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/products\/brownflaxseed.jpg?v=1682762100"},{"product_id":"organic-pumpkin-seeds-1kg","title":"Organic Pumpkin Seeds","description":"\u003cp\u003ePumpkin seeds, also knows as pepita, are very nutritious. These seeds are a good source of protein, as well as iron, zinc, manganese, magnesium, phosphorus, copper and potassium. 25 grams of pumpkin seeds can provide over 20 percent of the recommended daily iron intake. Pumpkin seeds are great in home-made muesli, or ground up in waffle batter. They are also very popular toasted and sprinkled over salads.\u003c\/p\u003e\n\u003cp\u003eCountry of origin: China.\u003c\/p\u003e","brand":"Wholegrain Organics Online","offers":[{"title":"500 g","offer_id":42430985240767,"sku":"1PumpkinSeeds","price":13.9,"currency_code":"NZD","in_stock":true},{"title":"1 kg","offer_id":42430985207999,"sku":"1PumpkinSeeds","price":26.8,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/products\/3dd9fcf2-8d50-465b-bc07-aa1a75e8b2d3_6aa6721d-9b81-476e-a91e-96bdf3fc5adf.jpg?v=1682762308"},{"product_id":"organic-peanut-butter-smooth-700g","title":"Organic Peanut Butter Smooth 700g","description":"\u003cp\u003eDelicious smooth organic PB.\u003c\/p\u003e","brand":"BioGro","offers":[{"title":"Default Title","offer_id":31703636148357,"sku":"1PeanutButterSmo","price":14.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/products\/a97b1716-1723-4e89-98ae-7fcfdbda052a_d19de471-61e2-454c-bab3-f5105247b0b7.jpg?v=1682756237"},{"product_id":"organic-peanut-butter-crunchy-700g","title":"Organic Peanut Butter Crunchy 700g","description":"\u003cp\u003eDelicious crunchy organic PB.\u003c\/p\u003e\n\u003cp\u003eCountry of origin: Made in New Zealand from imported and local ingredients.\u003c\/p\u003e","brand":"BioGro","offers":[{"title":"Default Title","offer_id":31703689298053,"sku":"1PeanutButterCru","price":14.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/products\/12c3b957-9605-43aa-9df4-3b000af22dfa_fbf025a9-9ee5-45e3-a4a5-c53c7576e41e.jpg?v=1682756217"},{"product_id":"nz-spray-free-pumpkin-seeds-1kg","title":"Local Spray Free (not organic) Pumpkin Seeds","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese pumpkin seeds are grown here in Whanganui. Delicious eating as they are, or toast. Local, tasty, nutritious. Dark green, large seeds.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eGreat value, direct from the grower, Summer Hill Seeds on our back door step!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eCountry of origin: New Zealand.\u003c\/span\u003e\u003c\/p\u003e","brand":"spray free","offers":[{"title":"500 g","offer_id":42430985044159,"sku":"1PumpkinSeeds","price":19.6,"currency_code":"NZD","in_stock":true},{"title":"1 kg","offer_id":42430985011391,"sku":"1PumpkinSeeds","price":38.1,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/iStock-2156601246.jpg?v=1754973595"},{"product_id":"nz-organic-macadamia-nuts-1kg","title":"Organic Macadamia Nuts","description":"\u003cp\u003eGrown in Kenya, 100% certified Organic macadamia nuts. \u003c\/p\u003e","brand":"BioGro","offers":[{"title":"125 g","offer_id":45839749447871,"sku":"1MacadamiaNuts1k-1","price":14.0,"currency_code":"NZD","in_stock":true},{"title":"250 g","offer_id":45839749480639,"sku":"1MacadamiaNuts1k-2","price":24.9,"currency_code":"NZD","in_stock":true},{"title":"500 g","offer_id":45839749513407,"sku":"1MacadamiaNuts1k-3","price":49.8,"currency_code":"NZD","in_stock":true},{"title":"1 kg","offer_id":45839749546175,"sku":"1MacadamiaNuts1k-4","price":92.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/iStock-1070980852-modified-85bf22fe-c8d2-4979-bb83-cc85c94d2bc8.jpg?v=1783815329"},{"product_id":"organic-adzuki-beans-1kg","title":"Organic Adzuki Beans","description":"\u003cp\u003eThe adzuki bean is a tiny, reddish-brown bean with a cream coloured seam and sweet, nutty flavour. A good source of protein and iron. Good for stews and soups. It is particularly popular in Asian cooking, most often used for sweet dishes including soups, desserts and as a dim sum filling.\u003c\/p\u003e\n\u003cp\u003eCountry of origin: China\u003c\/p\u003e","brand":"Wholegrain Organics Online","offers":[{"title":"1 kg","offer_id":42430984945855,"sku":"1AdzukiBeans","price":12.4,"currency_code":"NZD","in_stock":true},{"title":"500 g","offer_id":42430984978623,"sku":"1AdzukiBeans","price":6.7,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/iStock-904794858.jpg?v=1682763919"},{"product_id":"organic-quinoa-1kg","title":"NZ Organic White Quinoa","description":"\u003ch2\u003eWHAT IS QUINOA? Do \u003cspan\u003eyou \u003c\/span\u003eknow?\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuinoa\u003cstrong\u003e (pronounced \"keen-wa\"\u003c\/strong\u003e) is \u003c\/span\u003e\u003cspan\u003ean ancient protein-packed gluten-free grain - \u003c\/span\u003e\u003cspan\u003eactually a seed - that contains all \u003cstrong\u003e9 \u003c\/strong\u003eessential amino acids! It can be substituted for rice or is yummy mixed with rice. It is grown as white, red, or black quinoa. A\u003c\/span\u003e\u003cspan\u003et Organic Flour Mills \u003c\/span\u003e\u003cspan\u003ewe offer NZ-grown spray-free red quinoa and now organic \u003c\/span\u003e\u003cspan\u003eWHITE quinoa too - at a lower price!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eYes! Great News ...\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eWe now stock organic white quinoa \u003c\/span\u003e\u003cspan\u003egrown in the \u003cstrong\u003eSouth Island of NZ \u003c\/strong\u003e- which we mill into organic white \u003c\/span\u003e\u003cspan\u003equinoa flour. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWe pack our white (and red) quinoa in our exclusively GF millroom in order to avoid any cross-contamination with gluten.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease store all grain in a \u003cstrong\u003eCOOL \u003c\/strong\u003eplace - preferably in fridge or freezer.\u003cbr\u003e(This will prevent weevil infestations!)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eQuinoa is great for anyone who is plant-based, vegan, vegetarian, sensitive to gluten, coeliacs - but in fact it is a \u003cspan\u003egood source of protein\u003c\/span\u003e for \u003cspan\u003eeveryone\u003c\/span\u003e - including \u003cspan\u003eyou \u003c\/span\u003etoo!\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eQuinoa has a \u003cspan\u003elow GI\u003c\/span\u003e (Glycaemic Index) and is high in fibre.\u003c\/li\u003e\n\u003cli\u003eQuinoa contains \u003cspan\u003eomega 3\u003c\/span\u003e so is good for keeping triglycerides (bad cholesterol) down and doesn't spike blood sugar.\u003c\/li\u003e\n\u003cli\u003eQuinoa is healthier than couscous or rice, providing the \u003cspan\u003ecomplete protein\u003c\/span\u003e your body needs (just like our buckwheat does). \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003eTry our New Zealand grown quinoa today - our organic white quinoa is on a great low price too! \u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eQuinoa is easy to cook - just rinse thoroughly (or soak), then simmer as you would rice, for 15 mins, then turn off heat and let sit for 10 mins till all the grains have \"popped\" open.\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eCountry of origin: New Zealand.\u003c\/span\u003e\u003c\/p\u003e","brand":"BioGro","offers":[{"title":"1 kg","offer_id":42430984880319,"sku":"1Quinoa","price":13.0,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":42430984913087,"sku":"1Quinoa","price":25.5,"currency_code":"NZD","in_stock":true},{"title":"3 kg","offer_id":67732955955391,"sku":"1Quinoa","price":38.0,"currency_code":"NZD","in_stock":true},{"title":"4 kg","offer_id":67732955988159,"sku":"1Quinoa","price":50.5,"currency_code":"NZD","in_stock":true},{"title":"5 kg","offer_id":45615383642303,"sku":"1Quinoa","price":63.0,"currency_code":"NZD","in_stock":true},{"title":"25 kg","offer_id":45621665824959,"sku":"1Quinoa","price":313.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/quinoawhite_jpg.jpg?v=1778045863"},{"product_id":"organic-chia-seeds-black-1kg","title":"Organic Chia Seeds Black","description":"\u003cp\u003eHailed as a modern day superfood, chia seeds are packed with essential nutrients, antioxidants and minerals including calcium, fibre, iron, manganese, and phosphorous. In fact, chia is reportedly the highest plant-based source of omega-3. Morevoer, this exceptionally nutritious seed has a special property which slows our body.\u003c\/p\u003e\n\u003cp\u003eCountry of origin: \u003cspan\u003eParaguay.\u003c\/span\u003e\u003c\/p\u003e","brand":"Wholegrain Organics Online","offers":[{"title":"1 kg","offer_id":42430984814783,"sku":"1ChiaSeedsBlack","price":20.6,"currency_code":"NZD","in_stock":true},{"title":"500 g","offer_id":42430984847551,"sku":"1ChiaSeedsBlack","price":10.8,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/Screenshot2023-04-29215706.png?v=1742858165"},{"product_id":"organic-quinoa-red-1kg","title":"NZ Spray Free (not organic) Red Quinoa","description":"\u003ch2\u003eWHAT IS QUINOA? Do \u003cspan\u003eyou \u003c\/span\u003eknow?\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eQuinoa\u003cstrong\u003e (pronounced \"keen-wa\"\u003c\/strong\u003e) is \u003c\/span\u003e\u003cspan\u003ean ancient protein-packed gluten-free grain - \u003c\/span\u003e\u003cspan\u003eactually a seed - that contains all \u003cstrong\u003e9 \u003c\/strong\u003eessential amino acids! It can be substituted for rice or is yummy mixed with rice. It is grown as white, red, or black quinoa. A\u003c\/span\u003e\u003cspan\u003et Organic Flour Mills \u003c\/span\u003e\u003cspan\u003ewe offer NZ-grown spray-free red quinoa and now organic \u003c\/span\u003e\u003cspan\u003eWHITE quinoa too - at a lower price!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eYes! Great News ...\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eWe now stock organic white quinoa \u003c\/span\u003e\u003cspan\u003egrown in the \u003cstrong\u003eSouth Island of NZ \u003c\/strong\u003e- which we mill into organic white \u003c\/span\u003e\u003cspan\u003equinoa flour. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWe pack our white (and red) quinoa in our exclusively GF millroom in order to avoid any cross-contamination with gluten.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease store all grain in a \u003cstrong\u003eCOOL \u003c\/strong\u003eplace - preferably in fridge or freezer.\u003cbr\u003e(This will prevent weevil infestations!)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eQuinoa is great for anyone who is plant-based, vegan, vegetarian, sensitive to gluten, coeliacs - but in fact it is a \u003cspan\u003egood source of protein\u003c\/span\u003e for \u003cspan\u003eeveryone\u003c\/span\u003e - including \u003cspan\u003eyou \u003c\/span\u003etoo!\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eQuinoa has a \u003cspan\u003elow GI\u003c\/span\u003e (Glycaemic Index) and is high in fibre.\u003c\/li\u003e\n\u003cli\u003eQuinoa contains \u003cspan\u003eomega 3\u003c\/span\u003e so is good for keeping triglycerides (bad cholesterol) down and doesn't spike blood sugar.\u003c\/li\u003e\n\u003cli\u003eQuinoa is healthier than couscous or rice, providing the \u003cspan\u003ecomplete protein\u003c\/span\u003e your body needs (just like our buckwheat does). \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003eTry our New Zealand grown quinoa today - our organic white quinoa is on a great low price too! \u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eQuinoa is easy to cook - just rinse thoroughly (or soak), then simmer as you would rice, for 15 mins, then turn off heat and let sit for 10 mins till all the grains have \"popped\" open.\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eCountry of origin: New Zealand.\u003c\/span\u003e\u003c\/p\u003e","brand":"Organic Flour Mills","offers":[{"title":"500 g","offer_id":42430984782015,"sku":"1Quinoa(Red)","price":12.0,"currency_code":"NZD","in_stock":true},{"title":"1 kg","offer_id":42430984749247,"sku":"1Quinoa(Red)","price":23.0,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":45618724241599,"sku":"1Quinoa(Red)","price":45.5,"currency_code":"NZD","in_stock":true},{"title":"3 kg","offer_id":67732956020927,"sku":"1Quinoa(Red)","price":68.0,"currency_code":"NZD","in_stock":true},{"title":"4 kg","offer_id":67732956053695,"sku":"1Quinoa(Red)","price":90.5,"currency_code":"NZD","in_stock":true},{"title":"5 kg","offer_id":45621666840767,"sku":"1Quinoa(Red)","price":113.0,"currency_code":"NZD","in_stock":true},{"title":"25 kg","offer_id":45621666873535,"sku":"1Quinoa(Red)","price":563.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/iStock-1036165952.jpg?v=1778198383"},{"product_id":"organic-sesame-seeds-hulled-1kg","title":"Organic Sesame Seeds - Hulled","description":"\u003cp\u003eSesame seeds are rich in iron, magnesium, manganese, copper, and calcium. \u003c\/p\u003e\n\u003cp\u003eCountry of origin: India.\u003c\/p\u003e","brand":"Wholegrain Organics Online","offers":[{"title":"1 kg","offer_id":42430984683711,"sku":"1SesameSeeds-Hul","price":17.0,"currency_code":"NZD","in_stock":true},{"title":"500 g","offer_id":42430984716479,"sku":"1SesameSeeds-Hul","price":9.3,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/products\/sesameseedscropped.jpg?v=1682762281"},{"product_id":"organic-medjool-dates-1kg","title":"Rift Valley Farms Palestinian Organic Medjoul Dates 1 kg - boxed","description":"\u003cp\u003e(With pit). Often called the 'Cadillac of dates', Medjool dates have a thick, meaty flesh and a soft, chewy texture, like caramel. Sweet with an aromatic flavour, they're exceptionally delicious.\u003c\/p\u003e\n\u003cp\u003eCountry of origin: Palestine.\u003c\/p\u003e","brand":"Organic","offers":[{"title":"Default Title","offer_id":31703844946053,"sku":"1MedjoolDates1kg","price":51.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/dates.jpg?v=1749778751"},{"product_id":"organic-mung-beans-1kg","title":"Organic Mung Beans","description":"\u003cp\u003eThe small green coloured bean is a great source of protein and fiber. Its wide variety of uses includes sprouts, cooked, ground into a flour and in some countries ground into a paste and sweetened as a pastry filling or even made into ice cream.\u003c\/p\u003e\n\u003cp\u003eProduct of origin: China.\u003c\/p\u003e","brand":"Wholegrain Organics Online","offers":[{"title":"1 kg","offer_id":42430984618175,"sku":"1MungBeans","price":12.4,"currency_code":"NZD","in_stock":true},{"title":"500 g","offer_id":42430984650943,"sku":"1MungBeans","price":6.7,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/iStock-1061909094.jpg?v=1682763793"},{"product_id":"organic-sesame-seeds-unhulled-1kg","title":"Organic Sesame Seeds - Unhulled","description":"\u003cp\u003eSesame seeds are exceptionally rich in iron, magnesium, manganese, copper, and calcium (90\u003c\/p\u003e","brand":"Wholegrain Organics Online","offers":[{"title":"1 kg","offer_id":45639410090175,"sku":"1SesameSeeds(Unh-2","price":17.0,"currency_code":"NZD","in_stock":true},{"title":"500 g","offer_id":45639410057407,"sku":"1SesameSeeds(Unh-1","price":9.3,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/products\/61d9ad52-c6ca-4a69-9376-85a969ecdb30_6336c0ad-1347-4f41-b6fc-6d9d7ac830cf.jpg?v=1607410057"},{"product_id":"organic-raisins-1kg","title":"Organic Raisins","description":"\u003cp\u003eYou don't have to be a backpacker or hiker to appreciate raisins as a convenient, high energy low fat component to your lunch. Raisins are sweet due to their high concentration of natural occuring fruit sugars providing loads of energy. Raisins help keep cookies and cakes moist and are also good in muesli or porridge.\u003c\/p\u003e\n\u003cp\u003eCountry of origin: Argentina.\u003c\/p\u003e","brand":"Wholegrain Organics Online","offers":[{"title":"1 kg","offer_id":42430984519871,"sku":"1Raisins","price":18.5,"currency_code":"NZD","in_stock":true},{"title":"750 g","offer_id":42430984552639,"sku":"1Raisins","price":13.9,"currency_code":"NZD","in_stock":true},{"title":"500 g","offer_id":42430984585407,"sku":"1Raisins","price":9.8,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/iStock-621918418.jpg?v=1682763144"},{"product_id":"organic-figs-1kg","title":"Organic Dried Figs","description":"\u003cp\u003eOrganic dried figs. Naturally sweet organic whole dried figs great for snacking, cheese boards and baking!\u003c\/p\u003e\n\u003cp\u003eCountry of origin: Turkey\u003c\/p\u003e","brand":"BioGro","offers":[{"title":"250 g","offer_id":43769353896127,"sku":"1Figs1kg-1","price":13.9,"currency_code":"NZD","in_stock":true},{"title":"500 g","offer_id":43769353928895,"sku":"1Figs1kg-2","price":26.8,"currency_code":"NZD","in_stock":true},{"title":"1 kg","offer_id":43769353961663,"sku":"1Figs1kg-3","price":53.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/products\/56d72963-cff0-4744-a7dd-bb10e82c600b_416eb6f8-f42e-44d7-be30-75e8dda64daa.jpg?v=1618463773"},{"product_id":"organic-rapadura-1kg","title":"Organic Rapadura","description":"\u003cp\u003eRapadura is an unrefined sugar product made by dehydrating whole sugar cane juice. The molasses content is retained, giving a full compliment of vitamins and minerals. This sugar is minimally processed giving a fine texture and medium brown colour. Versatile in all baking and cooking where sugar is called for.\u003c\/p\u003e\n\u003cp\u003eCountry of origin: Brazil.\u003c\/p\u003e","brand":"Wholegrain Organics Online","offers":[{"title":"1 kg","offer_id":42430984356031,"sku":"1Rapadura","price":19.0,"currency_code":"NZD","in_stock":true},{"title":"250 g","offer_id":42430984388799,"sku":"1Rapadura","price":6.2,"currency_code":"NZD","in_stock":true},{"title":"500 g","offer_id":42430984421567,"sku":"1Rapadura","price":9.8,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/Screenshot2023-04-29191249.png?v=1682752443"},{"product_id":"bush-honey-500g","title":"Local Native Bush Honey 500g (not organic)","description":"\u003cp\u003eOur Bush honey is a mix of native forest species such as Kamahi, Rewarewa and Kanuka. It has a richer, stronger flavour than our other honey varieties and is perfect on toast. All our honey is pure and unpastuerised.\u003c\/p\u003e\n\u003cp\u003eMason Brothers are committed to caring for the bees and hive health - they say: \u003c\/p\u003e\n\u003cp\u003e\"We endeavour to run our hives in a way that allows the bees to live how they naturally would. One of the biggest differences with the way we run our hives is that we leave the bees with around 30KG of their own honey for the winter, many take this in pursuit of extra profit but we have noticed our hives are stronger and healthier through winter and into spring and therefore are able to gather more when the flowers bloom. \u003c\/p\u003e\n\u003cp\u003eWe are planting native and exotic bee friendly trees on our farm where we are based and encourage our farmers to do the same. This will allow honey bees to flourish and also provide food for the native bees and birds of Aotearoa New Zealand. \"\u003c\/p\u003e\n\u003cp\u003eCountry of origin: New Zealand.\u003c\/p\u003e","brand":"Live2Give Organics","offers":[{"title":"Default Title","offer_id":31703871127685,"sku":"1NativeBushHoney","price":12.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/products\/ScreenShot2022-09-04at8.03.28PM.png?v=1682751110"},{"product_id":"organic-coconut-chips-1kg","title":"Organic Coconut - Chips","description":"\u003cp\u003eOrganic Coconut Chips. Great in desserts or salads.\u003c\/p\u003e\n\u003cp\u003eCountry of origin: Sri Lanka.\u003c\/p\u003e","brand":"Wholegrain Organics Online","offers":[{"title":"250 g","offer_id":42430984290495,"sku":"1Coconut-Chips","price":8.8,"currency_code":"NZD","in_stock":true},{"title":"500 g","offer_id":42430984257727,"sku":"1Coconut-Chips","price":17.0,"currency_code":"NZD","in_stock":true},{"title":"1 kg","offer_id":42430984224959,"sku":"1Coconut-Chips","price":33.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/Screenshot2023-04-29215419.png?v=1682762079"},{"product_id":"organic-millet-1kg","title":"Organic Millet","description":"\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eGluten-free Foxtail hulled Millet grain\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eOur organic millet is \u003cstrong\u003e100% gluten-free\u003c\/strong\u003e - ideal for coeliacs, diabetics, and everyone else too -\u003cstrong\u003e including you :)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUnhulled millet is loved by budgies! But our hulled (often called \"de-hulled\") millet is great for the gluten intolerant and you too :)\u003c\/p\u003e\n\u003cp\u003eWhile it's technically a seed, millet functions as a whole grain. Millet is gluten free and its nutritional profile is similar to that of our other cereal grains. Millet is an ancient grain, and the larger Foxtail millet we use at Organic Flour Mills is one of the oldest of all the millets. The hull is removed before millet can be milled or eaten. This is called either hulled millet, or de-hulled millet.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cspan\u003e\u003cstrong\u003eHow will \u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003emillet \u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003ebenefit my \u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003ehealth?\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003eMillet is rich in protein, providing more amino acids than most other cereals (apart from our quinoa and buckwheat, which are both complete proteins). Millet is also high in fibre and antioxidants. It provides plenty of essential minerals including phosphorus, magnesium and calcium.\u003c\/p\u003e\n\u003cp\u003eMillet's many health benefits include helping to lower blood sugar and cholesterol levels. Because millet is gluten free it's an excellent choice for coeliacs, and those choosing to avoid gluten and \u003cstrong\u003eYOU \u003c\/strong\u003etoo!\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cstrong\u003eHow do I eat millet?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eMillet is used in many ways, and is yummy for \u003cstrong\u003e\u003cspan\u003ebreakfast\u003c\/span\u003e\u003c\/strong\u003e, soaked overnight, then drained and cooked like \u003cstrong\u003e\u003cspan\u003eporridge \u003c\/span\u003e\u003c\/strong\u003ebefore being whizzed up to make it really creamy. Millet can be \u003cspan\u003e\u003cstrong\u003epopped \u003c\/strong\u003e\u003c\/span\u003eto make tiny\u003cspan\u003e \u003cstrong\u003emillet puffs\u003c\/strong\u003e\u003c\/span\u003e that are fun to eat.  Its \u003cstrong\u003e\u003cspan\u003enutty taste\u003c\/span\u003e\u003c\/strong\u003e and versatility make it well worth checking out - have \u003cstrong\u003eyou \u003c\/strong\u003etried it yet?\u003c\/p\u003e\n\u003cp\u003eWe pack our organic millet in our GF millroom to avoid any cross-contamination with gluten. Our millet is grown in China in a secluded valley and is organically certified. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease store all grain in a \u003cstrong\u003eCOOL \u003c\/strong\u003eplace - preferably in fridge or freezer.\u003cbr\u003e(This will prevent weevil infestations!)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cstrong\u003e\u003cspan\u003eAlthough gluten-free, millet is a healthy for anyone's diet, whether you're gluten-free or not. Try it today\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eCountry of origin: China.\u003c\/p\u003e","brand":"Organic Flour Mills","offers":[{"title":"1 kg","offer_id":45615339536575,"sku":"1Millet1kg-1","price":11.8,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":45615339569343,"sku":"1Millet1kg-2","price":23.2,"currency_code":"NZD","in_stock":true},{"title":"3 kg","offer_id":67732956086463,"sku":"1Millet1kg-2","price":34.4,"currency_code":"NZD","in_stock":true},{"title":"4 kg","offer_id":67732956119231,"sku":"1Millet1kg-2","price":45.7,"currency_code":"NZD","in_stock":true},{"title":"5 kg","offer_id":45615339602111,"sku":"1Millet1kg-3","price":57.2,"currency_code":"NZD","in_stock":true},{"title":"25 kg","offer_id":45621672771775,"sku":"1Millet1kg-3","price":260.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/milletfoxtailgrain.jpg?v=1778041670"},{"product_id":"multi-flora-honey-500g","title":"Local Multi-Flora Liquid Honey 500g (not organic)","description":"\u003cp\u003eOur locally sourced Liquid Multiflora honey is a mix of a variety of honey types such as; clover, blackberry, lotus and barberry. This gives the honey a floral taste. This product is perfect in drinks or added to cooking as a substitute for sugar. All our honey is pure and unpastuerised.\u003c\/p\u003e\n\u003cp\u003eMason Brothers are committed to caring for the bees and hive health - they say: \u003c\/p\u003e\n\u003cp\u003e\"We endeavour to run our hives in a way that allows the bees to live how they naturally would. One of the biggest differences with the way we run our hives is that we leave the bees with around 30KG of their own honey for the winter, many take this in pursuit of extra profit but we have noticed our hives are stronger and healthier through winter and into spring and therefore are able to gather more when the flowers bloom. \u003c\/p\u003e\n\u003cp\u003eWe are planting native and exotic bee friendly trees on our farm where we are based and encourage our farmers to do the same. This will allow honey bees to flourish and also provide food for the native bees and birds of Aotearoa New Zealand. \"\u003c\/p\u003e\n\u003cp\u003eCountry of origin: New Zealand.\u003c\/p\u003e","brand":"Live2Give Organics","offers":[{"title":"Default Title","offer_id":31703892852869,"sku":"1Multi-FloraLiqu","price":12.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/products\/ScreenShot2022-09-04at8.03.49PM.jpg?v=1682751265"},{"product_id":"organic-coconut-dessicated-1kg","title":"Organic Coconut - Fine Dessicated","description":"\u003cp\u003eDessicated coconut is delicious in baked in muesli'like in our oat-coconut museli, it also tastes good simply sprinkled over fruit salad or cooked grains such as millet, polenta or sweet rice cooked in milk with dried fruit (usually 1 part grain, 2 parts water, 1 part milk). Coconut is also good in biscuits and pastry. Coconut does contain a high proportion of saturated fat, making it less healthy than other nuts and seeds, and should therefore be used more sparingly. Coconut is 15% carbohydrate, 33% fat (30% of which is saturated) and 3% protein.\u003c\/p\u003e\n\u003cp\u003eCountry of origin: Sri Lanka.\u003c\/p\u003e","brand":"Wholegrain Organics Online","offers":[{"title":"250 g","offer_id":42430984192191,"sku":"1Coconut-FineDes","price":6.7,"currency_code":"NZD","in_stock":true},{"title":"500 g","offer_id":42430984159423,"sku":"1Coconut-FineDes","price":12.9,"currency_code":"NZD","in_stock":true},{"title":"1 kg","offer_id":42430984126655,"sku":"1Coconut-FineDes","price":25.8,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/products\/e86db80f-8f25-4f13-9d38-7f5645955291_659e65db-ebe7-40e4-8cdb-2d786769442e.jpg?v=1682762022"},{"product_id":"organic-basmati-brown-rice-1kg","title":"Organic Basmati Brown Rice","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eBrown basmati rice from India. Brown Basmati rice is a long grain rice, generally aged for a year to develop its flavour. 1 cup rice: 2 cups water - bring to the boil, simmer 45min. Turn off heat, let sit for 15min. Lower in starch than other rice varieties -\u003c\/span\u003e organic - gluten free - wheat free. \u003c\/p\u003e\n\u003cp\u003eProduct of origin: India.\u003c\/p\u003e","brand":"USDA","offers":[{"title":"1 kg","offer_id":42430984061119,"sku":"1BasmatiBrownRic","price":11.0,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":42430984093887,"sku":"1BasmatiBrownRic-2","price":21.5,"currency_code":"NZD","in_stock":true},{"title":"5 kg","offer_id":45621672509631,"sku":"1BasmatiBrownRic-2","price":53.0,"currency_code":"NZD","in_stock":true},{"title":"25 kg","offer_id":45621672542399,"sku":"1BasmatiBrownRic-2","price":255.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/products\/ea1bdebd-c696-41b3-bec2-b1155a04e68c_b6e5a5c1-23b6-4b7f-9de4-54a3c43c9be0.jpg?v=1607405822"},{"product_id":"organic-spelt-1kg","title":"NZ Organic Spelt","description":"\u003ch2\u003eNZ locally-grown organic Spelt grain :)\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOur \u003c\/span\u003e\u003cspan\u003eNZ \u003c\/span\u003e\u003cspan\u003espelt grain \u003c\/span\u003e\u003cspan\u003eis \u003cstrong\u003e100% organically certified \u003c\/strong\u003eand so are we at Organic Flour Mills :) \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eWe use only organic certified \u003cstrong\u003eNZ-grown\u003c\/strong\u003e spelt at Organic Flour Mills - yes - it's locally grown specially for us! \u003cstrong\u003eThe very best!!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNB:\u003c\/strong\u003e All grain contains weevil eggs. To prevent hatching, store at low temperatures and low humidity. Best stored in airtight container in fridge of freezer. To kill all eggs, larvae or weevils, freeze for 7 days.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cstrong\u003eSo \"what is spelt?\" you ask ...\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cstrong\u003eSpelt\u003c\/strong\u003e is an amazing grain! It’s actually an \u003cstrong\u003e\u003cspan\u003eancient grain\u003c\/span\u003e\u003c\/strong\u003e that was relatively recently re-discovered and is a favourite because of its\u003cstrong\u003e\u003cspan\u003e health benefits\u003c\/span\u003e\u003c\/strong\u003e. Also known as \u003cstrong\u003edinkel\u003c\/strong\u003e, spelt is more nutritious than wheat. Spelt (\u003cem\u003eTriticum spelta\u003c\/em\u003e) has an outer inedible husk or hull that protects it from disease. This is removed after harvesting, before milling into a fine flour that is ideal for baking - making a delicious \u003cstrong\u003efine sandwich loaf of bread\u003c\/strong\u003e :) \u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003e\u003cspan\u003eWhy is \u003c\/span\u003e\u003cspan\u003espelt \u003c\/span\u003e\u003cspan\u003eso good for me? \u003c\/span\u003e\u003cspan\u003eIs it better than wheat?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003eSpelt is more nutritious than wheat, and although it contains as much gluten, it’s a different type of gluten that is more fragile and water soluble than wheat gluten, so spelt is\u003cstrong\u003e \u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003eeasily digested\u003c\/strong\u003e and can often be tolerated by many who are sensitive to wheat.\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e Try it and see!\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/organicflourmills.nz\/blogs\/articles\/why-choose-spelt\"\u003eSee our article about \u003c\/a\u003e\u003ca href=\"https:\/\/organicflourmills.nz\/blogs\/articles\/why-choose-spelt\"\u003eSpelt \u003c\/a\u003e\u003ca href=\"https:\/\/organicflourmills.nz\/blogs\/articles\/why-choose-spelt\"\u003efor more info\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCountry of origin: New Zealand.\u003c\/p\u003e","brand":"BioGro","offers":[{"title":"1 kg","offer_id":45615341469887,"sku":"1Spelt1kg-1","price":9.5,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":45615341502655,"sku":"1Spelt1kg-2","price":18.5,"currency_code":"NZD","in_stock":true},{"title":"3 kg","offer_id":67732955824319,"sku":"1Spelt1kg-2","price":27.5,"currency_code":"NZD","in_stock":true},{"title":"4 kg","offer_id":67732955857087,"sku":"1Spelt1kg-2","price":36.5,"currency_code":"NZD","in_stock":true},{"title":"5 kg","offer_id":45615341535423,"sku":"1Spelt1kg-3","price":45.5,"currency_code":"NZD","in_stock":true},{"title":"25 kg","offer_id":45621665366207,"sku":"1Spelt1kg-4","price":225.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/ofm_spelt-grain.jpg?v=1778042002"},{"product_id":"organic-brown-jasmine-rice-1kg","title":"Organic Brown Jasmine Rice","description":"\u003cp\u003eOrganic brown jasmine rice is c\u003cspan data-mce-fragment=\"1\"\u003eommonly known as the fragrant rice – has a world famous reputation for appearance, cooking texture \u0026amp; aroma. Adaptable \u0026amp; easy to cook.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eCountry of origin: Cambodia.\u003c\/span\u003e\u003c\/p\u003e","brand":"USDA","offers":[{"title":"1 kg","offer_id":42430983995583,"sku":"1BrownJasmineRic","price":7.9,"currency_code":"NZD","in_stock":true},{"title":"2 kg","offer_id":42430984028351,"sku":"1BrownJasmineRic","price":15.8,"currency_code":"NZD","in_stock":true},{"title":"5 kg","offer_id":45621672378559,"sku":"1BrownJasmineRic","price":38.0,"currency_code":"NZD","in_stock":true},{"title":"25 kg","offer_id":45621672411327,"sku":"1BrownJasmineRic","price":175.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/files\/iStock-2193803086.jpg?v=1783649131"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5075\/5461\/collections\/quinoawhite_jpg.jpg?v=1778818615","url":"https:\/\/live2giveorganics.nz\/collections\/bulk-refillery.oembed?page=4","provider":"Live2Give Organics","version":"1.0","type":"link"}